| January 2013 |
| Sat 5th: |
759 *
|
27%
|
fat: 20.93g |
| |
protein: 37.42g |
| |
carbs: 110.84g |
|
3991*
|
 3232
|
| Fri 4th: |
1127 *
|
40%
|
fat: 47.54g |
| |
protein: 64.58g |
| |
carbs: 114.20g |
|
3272*
|
2145
|
| Thu 3rd: |
2751 *
|
98%
|
fat: 115.53g |
| |
protein: 127.32g |
| |
carbs: 280.48g |
|
3773*
|
1022
|
| Wed 2nd: |
2320 *
|
83%
|
fat: 138.30g |
| |
protein: 99.76g |
| |
carbs: 167.09g |
|
3232*
|
912
|
| December 2012 |
| Sat 22nd: |
524 *
|
19%
|
fat: 5.01g |
| |
protein: 33.26g |
| |
carbs: 91.34g |
|
-
|
-
|
| Fri 21st: |
2200 *
|
79%
|
fat: 96.30g |
| |
protein: 138.22g |
| |
carbs: 202.20g |
|
3245*
|
1045
|
| Thu 20th: |
1615 *
|
58%
|
fat: 57.33g |
| |
protein: 70.01g |
| |
carbs: 229.05g |
|
3773*
|
2158
|
| Wed 19th: |
2056 *
|
73%
|
fat: 81.90g |
| |
protein: 111.60g |
| |
carbs: 230.64g |
|
-
|
-
|
| Tue 18th: |
1899 *
|
68%
|
fat: 53.77g |
| |
protein: 61.14g |
| |
carbs: 289.78g |
|
3110*
|
1211
|
| Mon 17th: |
2333 *
|
83%
|
fat: 106.75g |
| |
protein: 119.50g |
| |
carbs: 240.32g |
|
3298*
|
965
|
| Sun 16th: |
2065 *
|
74%
|
fat: 85.52g |
| |
protein: 100.79g |
| |
carbs: 246.08g |
|
-
|
-
|
| Sat 15th: |
2292 *
|
82%
|
fat: 83.37g |
| |
protein: 113.04g |
| |
carbs: 285.85g |
|
4040*
|
1748
|
| Wed 12th: |
1320 *
|
47%
|
fat: 32.43g |
| |
protein: 87.58g |
| |
carbs: 154.03g |
|
-
|
-
|
| Tue 11th: |
2203 *
|
79%
|
fat: 98.98g |
| |
protein: 120.94g |
| |
carbs: 229.38g |
|
3358*
|
1155
|
| Fri 7th: |
2399 *
|
86%
|
fat: 13.40g |
| |
protein: 75.43g |
| |
carbs: 498.93g |
|
3259*
|
860
|
| Thu 6th: |
2421 *
|
86%
|
fat: 73.81g |
| |
protein: 115.20g |
| |
carbs: 333.44g |
|
3834*
|
1413
|
| Wed 5th: |
2574 *
|
92%
|
fat: 114.39g |
| |
protein: 113.44g |
| |
carbs: 286.01g |
|
3259*
|
685
|
| Tue 4th: |
2504 *
|
89%
|
fat: 135.76g |
| |
protein: 93.11g |
| |
carbs: 253.10g |
|
3145*
|
641
|
| Mon 3rd: |
1872 *
|
67%
|
fat: 68.50g |
| |
protein: 88.23g |
| |
carbs: 234.69g |
|
3259*
|
1387
|
| Sun 2nd: |
2147 *
|
77%
|
fat: 104.47g |
| |
protein: 79.68g |
| |
carbs: 228.28g |
|
-
|
-
|
