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davidpickup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 410 * 13%
fat: 6.60g
|
protein: 14.98g
|
carbs: 72.27g
3577  3167
Wed 20th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
3262  3190
Tue 19th: 3062 94%
fat: 78.07g
|
protein: 107.78g
|
carbs: 455.06g
3114  52
Mon 18th: 3220 99%
fat: 119.05g
|
protein: 91.79g
|
carbs: 397.99g
3114*  106
Sun 17th: 2823 87%
fat: 106.27g
|
protein: 97.24g
|
carbs: 359.03g
3454  631
Sat 16th: 3641 112%
fat: 77.91g
|
protein: 100.85g
|
carbs: 348.30g
3262  379
Fri 15th: 1847 * 57%
fat: 40.53g
|
protein: 61.02g
|
carbs: 289.13g
3114  1267
Thu 14th: 2871 * 88%
fat: 107.39g
|
protein: 105.48g
|
carbs: 379.30g
3114  243
Wed 13th: 3191 98%
fat: 101.29g
|
protein: 120.00g
|
carbs: 435.34g
3262  71
Tue 12th: 2877 89%
fat: 94.17g
|
protein: 66.77g
|
carbs: 360.05g
3114  237
Mon 11th: 3111 * 96%
fat: 86.79g
|
protein: 97.72g
|
carbs: 361.32g
3267  156
Sun 10th: 3119 96%
fat: 118.01g
|
protein: 138.56g
|
carbs: 382.93g
3907  788
Sat 9th: 3553 109%
fat: 89.49g
|
protein: 97.68g
|
carbs: 433.89g
3521  32
Fri 8th: 3159 97%
fat: 136.38g
|
protein: 121.97g
|
carbs: 376.01g
3499  340
Thu 7th: 3049 94%
fat: 96.76g
|
protein: 146.65g
|
carbs: 362.70g
3248  199
Wed 6th: 3260 100%
fat: 80.51g
|
protein: 148.11g
|
carbs: 498.56g
3802  542
Tue 5th: 2272 * 70%
fat: 65.50g
|
protein: 67.95g
|
carbs: 315.15g
3320  1048
Mon 4th: 2881 89%
fat: 94.78g
|
protein: 125.38g
|
carbs: 380.12g
3884  1003
Sun 3rd: 642 * 20%
fat: 21.28g
|
protein: 16.21g
|
carbs: 93.90g
3303  2661
Sat 2nd: 3167 97%
fat: 111.81g
|
protein: 114.41g
|
carbs: 433.89g
3231  64

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