| March 2012 |
| Wed 7th: |
800
|
160%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
577 *
|
115%
|
fat: 21.48g |
| |
protein: 21.98g |
| |
carbs: 77.01g |
|
-
|
-
|
| September 2011 |
| Mon 5th: |
411 *
|
82%
|
fat: 16.24g |
| |
protein: 10.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| Fri 2nd: |
341 *
|
68%
|
fat: 5.74g |
| |
protein: 2.86g |
| |
carbs: 71.06g |
|
-
|
-
|
| Thu 1st: |
210 *
|
42%
|
fat: 6.50g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
354 *
|
71%
|
fat: 5.07g |
| |
protein: 13.95g |
| |
carbs: 64.57g |
|
-
|
-
|
| Thu 11th: |
57 *
|
11%
|
fat: 0.23g |
| |
protein: 0.56g |
| |
carbs: 14.64g |
|
-
|
-
|
| Wed 10th: |
497 *
|
99%
|
fat: 26.23g |
| |
protein: 13.36g |
| |
carbs: 59.56g |
|
-
|
-
|
| Tue 9th: |
353 *
|
71%
|
fat: 1.28g |
| |
protein: 12.82g |
| |
carbs: 73.63g |
|
1895*
|
 1542
|
| Sun 7th: |
2110 *
|
1055%
|
fat: 78.08g |
| |
protein: 41.61g |
| |
carbs: 318.65g |
|
-
|
-
|
| Sat 6th: |
75 *
|
38%
|
fat: 0.21g |
| |
protein: 1.77g |
| |
carbs: 17.08g |
|
-
|
-
|
| Fri 5th: |
552 *
|
276%
|
fat: 5.03g |
| |
protein: 19.67g |
| |
carbs: 104.08g |
|
-
|
-
|
| Thu 4th: |
302 *
|
151%
|
fat: 3.51g |
| |
protein: 7.40g |
| |
carbs: 59.91g |
|
-
|
-
|
| Wed 3rd: |
423 *
|
212%
|
fat: 18.23g |
| |
protein: 30.28g |
| |
carbs: 47.11g |
|
-
|
-
|
| Tue 2nd: |
485 *
|
242%
|
fat: 8.00g |
| |
protein: 14.26g |
| |
carbs: 89.90g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
855 *
|
428%
|
fat: 19.88g |
| |
protein: 20.53g |
| |
carbs: 167.37g |
|
-
|
-
|
| Tue 26th: |
670 *
|
335%
|
fat: 25.00g |
| |
protein: 15.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 25th: |
796 *
|
398%
|
fat: 23.53g |
| |
protein: 36.06g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sun 24th: |
916 *
|
458%
|
fat: 14.21g |
| |
protein: 42.21g |
| |
carbs: 176.54g |
|
-
|
-
|
| Sun 17th: |
951 *
|
476%
|
fat: 45.59g |
| |
protein: 25.78g |
| |
carbs: 115.44g |
|
-
|
-
|
