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Coopwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1538 * 96%
fat: 36.16g
|
protein: 64.17g
|
carbs: 246.99g
- -
Thu 16th: 3322 208%
fat: 160.07g
|
protein: 112.26g
|
carbs: 352.97g
- -
Wed 15th: 2707 * 169%
fat: 128.03g
|
protein: 96.86g
|
carbs: 299.47g
- -
Wed 8th: 1818 * 114%
fat: 67.26g
|
protein: 77.37g
|
carbs: 220.54g
- -
Mon 6th: 1020 * 64%
fat: 65.11g
|
protein: 48.44g
|
carbs: 69.96g
- -
April 2013
Tue 30th: 731 * 46%
fat: 39.58g
|
protein: 19.96g
|
carbs: 79.48g
- -
Mon 29th: 2113 * 132%
fat: 130.28g
|
protein: 80.59g
|
carbs: 155.77g
- -
Sun 28th: 2367 148%
fat: 130.91g
|
protein: 71.78g
|
carbs: 249.83g
- -
Wed 24th: 2075 * 130%
fat: 101.24g
|
protein: 38.87g
|
carbs: 258.21g
3236  1161
Tue 23rd: 2357 * 147%
fat: 129.91g
|
protein: 90.02g
|
carbs: 210.36g
3781*  1424
Mon 22nd: 2764 * 173%
fat: 166.58g
|
protein: 114.74g
|
carbs: 197.96g
3352*  588
Sun 21st: - - 4412* -
Fri 19th: 1667 * 104%
fat: 95.68g
|
protein: 61.76g
|
carbs: 148.63g
- -
Wed 10th: 2352 * 147%
fat: 112.04g
|
protein: 111.28g
|
carbs: 226.51g
- -
June 2012
Wed 6th: 1084 * 68%
fat: 79.10g
|
protein: 47.01g
|
carbs: 45.47g
3897*  2813
Tue 5th: 2483 * 155%
fat: 107.53g
|
protein: 92.15g
|
carbs: 305.72g
4727*  2244
Mon 4th: 1805 * 113%
fat: 84.81g
|
protein: 89.34g
|
carbs: 210.18g
3534*  1729
Sun 3rd: 1128 * 70%
fat: 51.32g
|
protein: 60.32g
|
carbs: 140.82g
4209*  3081
Sat 2nd: 1360 * 85%
fat: 78.28g
|
protein: 56.76g
|
carbs: 109.09g
4053*  2693
Fri 1st: 3949 * 247%
fat: 168.49g
|
protein: 122.33g
|
carbs: 466.10g
4593*  644
May 2012
Thu 31st: 2281 * 143%
fat: 134.14g
|
protein: 86.57g
|
carbs: 174.68g
2937*  656

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