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tfk80305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 987 -
fat: 83.36g
|
protein: 49.43g
|
carbs: 8.46g
3303  2316
June 2011
Sun 12th: 227 * -
fat: 3.33g
|
protein: 46.56g
|
carbs: 0.00g
- -
Sat 11th: 1494 * -
fat: 106.39g
|
protein: 110.59g
|
carbs: 20.23g
- -
Fri 10th: 452 * -
fat: 35.08g
|
protein: 29.74g
|
carbs: 1.96g
- -
Thu 9th: 2240 -
fat: 111.65g
|
protein: 137.54g
|
carbs: 23.79g
- -
Wed 8th: 797 * -
fat: 65.67g
|
protein: 38.49g
|
carbs: 15.54g
- -
Mon 6th: 783 -
fat: 65.77g
|
protein: 41.91g
|
carbs: 7.48g
- -
Sun 5th: 380 -
fat: 15.13g
|
protein: 18.08g
|
carbs: 42.89g
- -
August 2010
Sun 29th: 2066 * -
fat: 146.74g
|
protein: 159.62g
|
carbs: 17.55g
- -
Thu 26th: 1583 * -
fat: 110.98g
|
protein: 118.81g
|
carbs: 29.59g
- -
Wed 25th: 962 * -
fat: 74.85g
|
protein: 59.56g
|
carbs: 11.15g
- -
Tue 24th: 1197 * -
fat: 57.32g
|
protein: 64.13g
|
carbs: 7.36g
- -
Mon 23rd: 2345 * -
fat: 102.36g
|
protein: 109.55g
|
carbs: 120.65g
- -
Sun 22nd: 1538 * -
fat: 116.43g
|
protein: 91.47g
|
carbs: 28.44g
3505*  1967
Sat 21st: 1695 -
fat: 132.68g
|
protein: 104.72g
|
carbs: 20.35g
- -
Fri 20th: 2457 * -
fat: 146.05g
|
protein: 120.86g
|
carbs: 13.45g
3755*  1298
Thu 19th: 1679 * -
fat: 128.30g
|
protein: 108.43g
|
carbs: 24.63g
3433*  1754
Wed 18th: 1846 -
fat: 132.27g
|
protein: 145.47g
|
carbs: 12.68g
- -
Tue 17th: 2006 * -
fat: 130.12g
|
protein: 184.14g
|
carbs: 19.86g
- -
Mon 16th: 2350 * -
fat: 174.93g
|
protein: 161.66g
|
carbs: 23.92g
3241*  891

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