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Johanna Cowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 204 * 11%
fat: 4.81g
|
protein: 8.74g
|
carbs: 32.56g
- -
Thu 16th: 1123 * 62%
fat: 25.18g
|
protein: 48.27g
|
carbs: 182.29g
- -
Wed 15th: 1428 * 79%
fat: 55.48g
|
protein: 50.92g
|
carbs: 190.07g
- -
Tue 14th: 1589 * 88%
fat: 29.46g
|
protein: 78.42g
|
carbs: 260.67g
5045*  3456
March 2013
Mon 25th: 226 * 13%
fat: 10.26g
|
protein: 4.39g
|
carbs: 31.95g
- -
January 2013
Fri 4th: 1115 * 62%
fat: 32.97g
|
protein: 39.69g
|
carbs: 172.02g
- -
Thu 3rd: 1103 * 61%
fat: 23.29g
|
protein: 47.81g
|
carbs: 187.95g
- -
November 2012
Mon 26th: 410 * 23%
fat: 6.50g
|
protein: 24.00g
|
carbs: 65.00g
4340*  3930
Sun 25th: 1274 * 71%
fat: 47.62g
|
protein: 42.70g
|
carbs: 175.48g
- -
October 2012
Mon 29th: 680 * 38%
fat: 30.00g
|
protein: 19.00g
|
carbs: 85.00g
- -
September 2012
Mon 10th: 888 * 49%
fat: 21.90g
|
protein: 81.52g
|
carbs: 93.00g
5259*  4371
July 2012
Fri 27th: 1197 * 66%
fat: 49.41g
|
protein: 69.65g
|
carbs: 125.25g
- -
Tue 24th: 1181 * 66%
fat: 42.40g
|
protein: 54.77g
|
carbs: 144.50g
- -
Mon 23rd: 61 * 3%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -
Mon 9th: 790 * 44%
fat: 24.00g
|
protein: 57.50g
|
carbs: 92.00g
- -
Sun 8th: 878 * 49%
fat: 20.33g
|
protein: 51.35g
|
carbs: 121.07g
- -
Sat 7th: 830 * 46%
fat: 37.00g
|
protein: 53.00g
|
carbs: 72.00g
- -
Fri 6th: 737 * 41%
fat: 38.93g
|
protein: 25.66g
|
carbs: 76.44g
- -
Thu 5th: 1096 * 61%
fat: 32.61g
|
protein: 69.13g
|
carbs: 138.42g
- -
Wed 4th: 1523 85%
fat: 73.69g
|
protein: 56.84g
|
carbs: 165.98g
- -

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