gwbigdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 243 * 10%
fat: 4.50g
|
protein: 46.00g
|
carbs: 10.00g
- -
January 2015
Fri 30th: 3019 * 121%
fat: 116.88g
|
protein: 171.71g
|
carbs: 250.06g
4225*  1206
Thu 29th: 1575 * 63%
fat: 30.88g
|
protein: 82.71g
|
carbs: 184.06g
- -
Tue 27th: 3011 * 120%
fat: 76.38g
|
protein: 112.71g
|
carbs: 428.76g
4092*  1081
Mon 26th: 466 * 19%
fat: 5.00g
|
protein: 7.00g
|
carbs: 104.30g
- -
Sun 25th: 2820 * 113%
fat: 121.05g
|
protein: 68.90g
|
carbs: 325.99g
3251*  431
Mon 12th: 3015 * 121%
fat: 104.35g
|
protein: 141.71g
|
carbs: 314.53g
4032*  1017
Thu 1st: 600 * 24%
fat: 13.55g
|
protein: 32.28g
|
carbs: 94.49g
3036*  2436
October 2014
Fri 24th: 2677 * 107%
fat: 53.93g
|
protein: 147.99g
|
carbs: 353.25g
3800*  1123
September 2014
Thu 25th: 2640 * 106%
fat: 43.33g
|
protein: 137.62g
|
carbs: 368.58g
3774*  1134
Fri 19th: 2476 * 99%
fat: 54.04g
|
protein: 135.45g
|
carbs: 316.47g
4209*  1733
Thu 18th: 4417 * 177%
fat: 143.03g
|
protein: 146.69g
|
carbs: 410.35g
3830*  587
Wed 17th: 3207 * 128%
fat: 85.93g
|
protein: 163.99g
|
carbs: 387.25g
3622*  415
Tue 16th: 2227 * 89%
fat: 54.43g
|
protein: 104.99g
|
carbs: 277.25g
4084*  1857
Mon 15th: 3237 * 129%
fat: 71.93g
|
protein: 174.99g
|
carbs: 422.25g
4173*  936
Wed 10th: 3259 * 130%
fat: 83.74g
|
protein: 209.65g
|
carbs: 367.85g
4373*  1114
Tue 9th: 2315 * 93%
fat: 47.55g
|
protein: 125.28g
|
carbs: 296.49g
4206*  1891
Sat 6th: 2635 * 105%
fat: 87.05g
|
protein: 132.88g
|
carbs: 277.99g
3962*  1327
Fri 5th: 2550 * 102%
fat: 87.55g
|
protein: 115.38g
|
carbs: 266.99g
4476*  1926
August 2014
Sun 31st: 707 * 28%
fat: 7.43g
|
protein: 24.09g
|
carbs: 148.25g
- -

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