| January 2012 |
| Mon 9th: |
575 *
|
29%
|
fat: 28.93g |
| |
protein: 23.42g |
| |
carbs: 63.20g |
|
-
|
-
|
| Sat 7th: |
1280 *
|
64%
|
fat: 13.77g |
| |
protein: 48.63g |
| |
carbs: 246.63g |
|
-
|
-
|
| Thu 5th: |
3469 *
|
173%
|
fat: 148.86g |
| |
protein: 101.04g |
| |
carbs: 438.61g |
|
3390*
|
 79
|
| Wed 4th: |
1328 *
|
66%
|
fat: 92.02g |
| |
protein: 71.15g |
| |
carbs: 55.84g |
|
-
|
-
|
| Tue 3rd: |
982 *
|
49%
|
fat: 65.73g |
| |
protein: 39.24g |
| |
carbs: 65.26g |
|
-
|
-
|
| Mon 2nd: |
2408 *
|
120%
|
fat: 152.50g |
| |
protein: 131.71g |
| |
carbs: 127.78g |
|
2640*
|
 232
|
| December 2011 |
| Fri 30th: |
946 *
|
47%
|
fat: 33.57g |
| |
protein: 14.92g |
| |
carbs: 149.17g |
|
-
|
-
|
| Thu 29th: |
1412 *
|
71%
|
fat: 73.86g |
| |
protein: 54.03g |
| |
carbs: 132.38g |
|
-
|
-
|
| Wed 28th: |
1507 *
|
75%
|
fat: 66.31g |
| |
protein: 54.63g |
| |
carbs: 173.78g |
|
-
|
-
|
| Mon 26th: |
604 *
|
30%
|
fat: 23.57g |
| |
protein: 17.53g |
| |
carbs: 82.12g |
|
-
|
-
|
| Sun 25th: |
589 *
|
29%
|
fat: 7.70g |
| |
protein: 44.27g |
| |
carbs: 96.86g |
|
-
|
-
|
| Sat 24th: |
719 *
|
36%
|
fat: 13.99g |
| |
protein: 15.15g |
| |
carbs: 138.86g |
|
-
|
-
|
| Wed 21st: |
460 *
|
23%
|
fat: 34.50g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 20th: |
1141 *
|
57%
|
fat: 25.64g |
| |
protein: 28.10g |
| |
carbs: 198.95g |
|
-
|
-
|
| Mon 19th: |
1767 *
|
88%
|
fat: 74.87g |
| |
protein: 58.94g |
| |
carbs: 214.87g |
|
2509*
|
742
|
| Sun 18th: |
1808 *
|
90%
|
fat: 66.00g |
| |
protein: 48.72g |
| |
carbs: 218.54g |
|
2537*
|
729
|
| Sat 17th: |
2188 *
|
109%
|
fat: 82.86g |
| |
protein: 99.63g |
| |
carbs: 258.75g |
|
2482*
|
294
|
| Fri 16th: |
1565 *
|
78%
|
fat: 51.08g |
| |
protein: 30.77g |
| |
carbs: 258.46g |
|
2514*
|
949
|
| Thu 15th: |
1865 *
|
93%
|
fat: 95.40g |
| |
protein: 76.23g |
| |
carbs: 176.14g |
|
2720*
|
855
|
| Wed 14th: |
1020 *
|
51%
|
fat: 42.00g |
| |
protein: 36.00g |
| |
carbs: 131.00g |
|
-
|
-
|
