| January 2013 |
| Sat 26th: |
528 *
|
26%
|
fat: 22.95g |
| |
protein: 35.02g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 25th: |
420 *
|
21%
|
fat: 20.56g |
| |
protein: 31.96g |
| |
carbs: 27.50g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
842 *
|
42%
|
fat: 15.65g |
| |
protein: 62.81g |
| |
carbs: 119.16g |
|
-
|
-
|
| Wed 17th: |
1378 *
|
69%
|
fat: 37.58g |
| |
protein: 88.92g |
| |
carbs: 181.46g |
|
-
|
-
|
| Wed 10th: |
354 *
|
18%
|
fat: 13.24g |
| |
protein: 10.58g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
54%
|
fat: 35.82g |
| |
protein: 91.43g |
| |
carbs: 97.40g |
|
2300*
|
 1228
|
| Mon 8th: |
818 *
|
41%
|
fat: 20.38g |
| |
protein: 58.45g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sun 7th: |
314 *
|
16%
|
fat: 11.58g |
| |
protein: 24.30g |
| |
carbs: 25.72g |
|
-
|
-
|
| Sat 6th: |
294 *
|
15%
|
fat: 11.63g |
| |
protein: 19.27g |
| |
carbs: 26.09g |
|
-
|
-
|
| Fri 5th: |
738 *
|
37%
|
fat: 25.81g |
| |
protein: 60.16g |
| |
carbs: 67.28g |
|
-
|
-
|
| Thu 4th: |
1443 *
|
72%
|
fat: 43.95g |
| |
protein: 80.17g |
| |
carbs: 204.77g |
|
-
|
-
|
| Mon 1st: |
846 *
|
42%
|
fat: 28.41g |
| |
protein: 61.67g |
| |
carbs: 86.87g |
|
1858*
|
1012
|
| September 2012 |
| Sun 30th: |
326 *
|
16%
|
fat: 11.58g |
| |
protein: 24.30g |
| |
carbs: 27.72g |
|
-
|
-
|
| Fri 28th: |
999 *
|
50%
|
fat: 26.69g |
| |
protein: 44.92g |
| |
carbs: 159.44g |
|
2195*
|
1196
|
| Tue 25th: |
1111 *
|
56%
|
fat: 44.08g |
| |
protein: 40.65g |
| |
carbs: 138.94g |
|
-
|
-
|
| Mon 24th: |
890 *
|
44%
|
fat: 35.03g |
| |
protein: 50.70g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 23rd: |
394 *
|
20%
|
fat: 16.55g |
| |
protein: 24.59g |
| |
carbs: 32.61g |
|
-
|
-
|
| Sat 22nd: |
754 *
|
38%
|
fat: 23.55g |
| |
protein: 45.59g |
| |
carbs: 84.11g |
|
-
|
-
|
| Fri 21st: |
1050 *
|
52%
|
fat: 31.98g |
| |
protein: 60.89g |
| |
carbs: 128.70g |
|
-
|
-
|
| Thu 20th: |
1556 *
|
78%
|
fat: 47.34g |
| |
protein: 109.69g |
| |
carbs: 169.74g |
|
-
|
-
|
