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ShySlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 6th: 329 * 16%
fat: 6.28g
|
protein: 13.18g
|
carbs: 54.10g
2098*  1769
Fri 5th: 1088 * 52%
fat: 38.95g
|
protein: 17.19g
|
carbs: 173.88g
- -
Thu 4th: 1849 * 88%
fat: 75.08g
|
protein: 95.37g
|
carbs: 194.47g
- -
July 2012
Mon 23rd: 320 * 15%
fat: 9.00g
|
protein: 3.26g
|
carbs: 56.90g
- -
Sun 22nd: 2600 * 124%
fat: 130.00g
|
protein: 35.78g
|
carbs: 319.71g
1901*  699
Fri 13th: 2393 * 114%
fat: 105.12g
|
protein: 150.75g
|
carbs: 160.27g
2475*  82
Thu 12th: 2113 * 101%
fat: 85.50g
|
protein: 50.52g
|
carbs: 258.60g
2348*  235
Wed 11th: 2291 * 109%
fat: 80.99g
|
protein: 113.27g
|
carbs: 245.21g
2475*  184
Tue 10th: 3116 * 148%
fat: 149.30g
|
protein: 81.35g
|
carbs: 319.21g
2475*  641
Mon 9th: 2965 * 141%
fat: 42.00g
|
protein: 18.26g
|
carbs: 141.90g
1967*  998
Sun 8th: 1769 * 84%
fat: 93.55g
|
protein: 66.86g
|
carbs: 162.44g
1967*  198
Sat 7th: 1628 * 78%
fat: 51.31g
|
protein: 59.54g
|
carbs: 243.42g
2264*  636
June 2012
Mon 4th: 1117 * 53%
fat: 44.79g
|
protein: 42.59g
|
carbs: 135.96g
2118*  1001
December 2011
Thu 1st: 1546 * 74%
fat: 70.34g
|
protein: 54.77g
|
carbs: 175.30g
- -
November 2011
Mon 28th: 1230 * 59%
fat: 55.00g
|
protein: 35.52g
|
carbs: 154.31g
- -
Fri 25th: 395 * 19%
fat: 7.00g
|
protein: 12.02g
|
carbs: 72.30g
- -
Thu 24th: 2700 * 129%
fat: 74.23g
|
protein: 70.90g
|
carbs: 299.08g
- -
Wed 23rd: 1513 * 72%
fat: 73.71g
|
protein: 66.53g
|
carbs: 151.14g
- -
Tue 22nd: 2760 * 131%
fat: 121.50g
|
protein: 76.78g
|
carbs: 352.70g
- -
Mon 21st: 1604 * 76%
fat: 95.58g
|
protein: 48.92g
|
carbs: 156.35g
- -

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