| September 2012 |
| Thu 20th: |
966 *
|
69%
|
fat: 31.01g |
| |
protein: 32.80g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 19th: |
1388 *
|
99%
|
fat: 51.88g |
| |
protein: 52.54g |
| |
carbs: 188.16g |
|
-
|
-
|
| Tue 18th: |
1156 *
|
83%
|
fat: 60.12g |
| |
protein: 29.83g |
| |
carbs: 135.86g |
|
-
|
-
|
| Mon 17th: |
982 *
|
70%
|
fat: 33.78g |
| |
protein: 28.51g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sun 16th: |
1063 *
|
76%
|
fat: 41.16g |
| |
protein: 30.14g |
| |
carbs: 146.83g |
|
-
|
-
|
| Sat 15th: |
1622 *
|
116%
|
fat: 79.25g |
| |
protein: 67.81g |
| |
carbs: 143.54g |
|
-
|
-
|
| Fri 14th: |
1084 *
|
77%
|
fat: 30.56g |
| |
protein: 34.63g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 13th: |
1055 *
|
75%
|
fat: 28.40g |
| |
protein: 69.05g |
| |
carbs: 124.05g |
|
-
|
-
|
| Wed 12th: |
309 *
|
22%
|
fat: 15.96g |
| |
protein: 4.04g |
| |
carbs: 37.95g |
|
-
|
-
|
| Tue 11th: |
876 *
|
63%
|
fat: 37.87g |
| |
protein: 25.27g |
| |
carbs: 113.55g |
|
-
|
-
|
| Mon 10th: |
1330 *
|
95%
|
fat: 40.47g |
| |
protein: 60.97g |
| |
carbs: 185.54g |
|
-
|
-
|
| Sun 9th: |
1582 *
|
113%
|
fat: 53.82g |
| |
protein: 21.78g |
| |
carbs: 224.07g |
|
-
|
-
|
| Sat 8th: |
711 *
|
51%
|
fat: 13.90g |
| |
protein: 3.05g |
| |
carbs: 80.33g |
|
-
|
-
|
| Fri 7th: |
1565 *
|
112%
|
fat: 48.22g |
| |
protein: 29.57g |
| |
carbs: 175.01g |
|
-
|
-
|
| Thu 6th: |
1218 *
|
87%
|
fat: 26.55g |
| |
protein: 43.05g |
| |
carbs: 160.21g |
|
-
|
-
|
| Wed 5th: |
1413 *
|
101%
|
fat: 67.83g |
| |
protein: 31.23g |
| |
carbs: 177.91g |
|
-
|
-
|
| Tue 4th: |
1272 *
|
91%
|
fat: 64.29g |
| |
protein: 75.50g |
| |
carbs: 103.01g |
|
-
|
-
|
| Mon 3rd: |
967 *
|
69%
|
fat: 28.44g |
| |
protein: 22.28g |
| |
carbs: 156.21g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1123 *
|
80%
|
fat: 39.02g |
| |
protein: 55.05g |
| |
carbs: 139.16g |
|
-
|
-
|
| Thu 30th: |
1288 *
|
92%
|
fat: 31.14g |
| |
protein: 50.87g |
| |
carbs: 199.92g |
|
2091*
|
 803
|
