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Dwendt02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1514 * 72%
fat: 48.62g
|
protein: 97.80g
|
carbs: 171.89g
3001*  1487
Thu 6th: 1733 * 83%
fat: 55.35g
|
protein: 142.77g
|
carbs: 175.18g
2975*  1242
Wed 5th: 1475 * 70%
fat: 38.91g
|
protein: 120.97g
|
carbs: 159.71g
2816*  1341
Tue 4th: 866 * 41%
fat: 28.38g
|
protein: 70.96g
|
carbs: 75.47g
2649*  1783
Mon 3rd: 1935 * 92%
fat: 89.52g
|
protein: 113.32g
|
carbs: 180.09g
- -
May 2013
Tue 7th: 1558 * 74%
fat: 42.60g
|
protein: 127.26g
|
carbs: 167.47g
- -
Mon 6th: 1917 * 91%
fat: 51.08g
|
protein: 131.19g
|
carbs: 228.29g
2971*  1054
April 2013
Tue 30th: 1391 * 66%
fat: 37.91g
|
protein: 106.80g
|
carbs: 161.09g
2689*  1298
February 2013
Tue 19th: 1675 * 80%
fat: 46.81g
|
protein: 117.79g
|
carbs: 214.65g
2665*  990
Mon 11th: 456 * 22%
fat: 14.82g
|
protein: 13.68g
|
carbs: 70.88g
2813*  2357
January 2013
Wed 16th: 1124 * 54%
fat: 40.39g
|
protein: 61.07g
|
carbs: 135.07g
2780*  1656
Tue 15th: 1312 * 62%
fat: 42.26g
|
protein: 79.33g
|
carbs: 156.14g
2727*  1415
Mon 14th: 1616 * 77%
fat: 58.36g
|
protein: 117.27g
|
carbs: 149.69g
2830*  1214
Sun 13th: 1624 * 77%
fat: 77.47g
|
protein: 108.95g
|
carbs: 133.29g
2988*  1364
December 2012
Mon 17th: 1233 * 59%
fat: 46.48g
|
protein: 96.08g
|
carbs: 118.17g
2924*  1691
Mon 10th: 1587 * 76%
fat: 59.28g
|
protein: 117.87g
|
carbs: 151.14g
2778*  1191
Thu 6th: 1715 * 82%
fat: 67.09g
|
protein: 103.36g
|
carbs: 182.02g
2707*  992
Wed 5th: 1771 * 84%
fat: 68.52g
|
protein: 86.58g
|
carbs: 212.84g
2742*  971
Tue 4th: 2159 * 103%
fat: 77.73g
|
protein: 107.28g
|
carbs: 194.77g
2224*  65
Mon 3rd: 1737 * 83%
fat: 71.28g
|
protein: 94.37g
|
carbs: 179.64g
2839*  1102

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