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cindis21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 360 * 13%
fat: 10.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Wed 15th: 1289 * 46%
fat: 78.41g
|
protein: 60.52g
|
carbs: 100.37g
- -
Tue 14th: 1028 * 37%
fat: 56.65g
|
protein: 36.18g
|
carbs: 107.70g
- -
Mon 13th: 1681 60%
fat: 80.95g
|
protein: 57.94g
|
carbs: 202.80g
- -
July 2012
Tue 17th: 567 18%
fat: 35.51g
|
protein: 32.89g
|
carbs: 35.22g
- -
Mon 16th: 734 24%
fat: 54.02g
|
protein: 39.46g
|
carbs: 26.12g
- -
Tue 3rd: 703 23%
fat: 22.71g
|
protein: 22.29g
|
carbs: 28.72g
- -
Mon 2nd: 1034 33%
fat: 79.19g
|
protein: 61.57g
|
carbs: 21.53g
- -
Sun 1st: 717 23%
fat: 26.94g
|
protein: 60.27g
|
carbs: 27.87g
- -
June 2012
Sat 30th: 1372 44%
fat: 100.70g
|
protein: 90.07g
|
carbs: 21.00g
- -
Fri 29th: 1691 55%
fat: 118.57g
|
protein: 46.58g
|
carbs: 104.50g
4850  3159
Thu 28th: 1897 61%
fat: 151.29g
|
protein: 105.96g
|
carbs: 31.30g
4850  2953
Wed 27th: 1487 48%
fat: 105.20g
|
protein: 108.45g
|
carbs: 27.35g
4850  3363
Tue 26th: 1940 63%
fat: 128.73g
|
protein: 163.58g
|
carbs: 24.02g
4850  2910
Mon 25th: 806 * 26%
fat: 50.13g
|
protein: 53.15g
|
carbs: 38.99g
4850  4044
Sun 24th: 1305 * 42%
fat: 101.52g
|
protein: 67.87g
|
carbs: 31.52g
- -
Sat 23rd: 800 * 26%
fat: 52.40g
|
protein: 70.68g
|
carbs: 12.78g
- -
Fri 22nd: 1980 64%
fat: 150.86g
|
protein: 95.04g
|
carbs: 59.86g
4919*  2939
Thu 21st: 1823 59%
fat: 134.16g
|
protein: 141.08g
|
carbs: 31.54g
4878  3055
Wed 20th: 1542 50%
fat: 90.34g
|
protein: 150.03g
|
carbs: 31.01g
4878  3336

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