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dug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 324 * 20%
fat: 4.55g
|
protein: 50.54g
|
carbs: 21.66g
- -
April 2013
Mon 29th: 2778 * 174%
fat: 50.74g
|
protein: 139.61g
|
carbs: 310.21g
- -
Fri 26th: 429 * 27%
fat: 4.94g
|
protein: 51.83g
|
carbs: 48.61g
- -
Fri 19th: 781 * 49%
fat: 24.89g
|
protein: 61.51g
|
carbs: 84.57g
2684*  1903
Thu 18th: 2018 * 126%
fat: 75.23g
|
protein: 144.35g
|
carbs: 212.12g
2850  832
Wed 17th: 2595 * 162%
fat: 105.86g
|
protein: 163.85g
|
carbs: 267.91g
2684  89
Tue 16th: 2803 * 175%
fat: 120.00g
|
protein: 144.80g
|
carbs: 316.07g
3101  298
Mon 15th: 2064 * 129%
fat: 71.63g
|
protein: 127.25g
|
carbs: 255.42g
2684*  620
Sun 14th: 3342 * 209%
fat: 75.06g
|
protein: 127.75g
|
carbs: 393.04g
3671  329
Sat 13th: 1990 * 124%
fat: 75.92g
|
protein: 86.29g
|
carbs: 138.57g
2684  694
Fri 12th: 2918 * 182%
fat: 87.27g
|
protein: 128.22g
|
carbs: 341.60g
2684  234
Thu 11th: 2230 * 139%
fat: 84.45g
|
protein: 151.10g
|
carbs: 231.53g
2309  79
Wed 10th: 2216 * 138%
fat: 93.36g
|
protein: 141.45g
|
carbs: 219.41g
1934  282
Tue 9th: 2065 * 129%
fat: 58.37g
|
protein: 150.33g
|
carbs: 239.70g
3309  1244
Mon 8th: 2090 * 131%
fat: 81.86g
|
protein: 147.45g
|
carbs: 209.91g
3066  976
Thu 4th: 429 * 27%
fat: 4.94g
|
protein: 51.83g
|
carbs: 48.61g
- -
Wed 3rd: 2574 * 161%
fat: 118.45g
|
protein: 142.79g
|
carbs: 261.57g
2684*  110
Tue 2nd: 1785 * 112%
fat: 65.15g
|
protein: 112.26g
|
carbs: 193.84g
2684  899
Mon 1st: 2141 * 134%
fat: 82.96g
|
protein: 106.58g
|
carbs: 273.67g
2896  755
March 2013
Sat 30th: 4370 * 273%
fat: 59.49g
|
protein: 180.99g
|
carbs: 636.74g
5434  1064

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