lrunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 191 * 6%
fat: 9.55g
|
protein: 2.53g
|
carbs: 25.16g
- -
July 2015
Mon 27th: 729 * 23%
fat: 29.98g
|
protein: 58.46g
|
carbs: 64.33g
- -
March 2015
Fri 20th: 170 * 5%
fat: 5.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
February 2015
Mon 23rd: 1585 * 50%
fat: 55.25g
|
protein: 149.72g
|
carbs: 121.06g
- -
Sat 14th: 1816 * 57%
fat: 101.20g
|
protein: 146.11g
|
carbs: 80.32g
- -
January 2015
Sun 25th: 768 * 24%
fat: 26.85g
|
protein: 94.18g
|
carbs: 38.70g
- -
Mon 5th: 461 * 14%
fat: 11.31g
|
protein: 54.98g
|
carbs: 45.53g
- -
December 2014
Tue 2nd: 1977 * 66%
fat: 96.91g
|
protein: 138.83g
|
carbs: 139.06g
- -
November 2014
Thu 13th: 280 * 9%
fat: 18.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
Tue 11th: 1388 * 46%
fat: 52.85g
|
protein: 108.48g
|
carbs: 120.69g
- -
Mon 10th: 1823 * 61%
fat: 91.29g
|
protein: 172.03g
|
carbs: 79.38g
- -
October 2014
Mon 27th: 1508 * 50%
fat: 45.36g
|
protein: 149.74g
|
carbs: 122.75g
- -
Thu 16th: 905 * 30%
fat: 16.14g
|
protein: 102.70g
|
carbs: 95.68g
- -
Tue 7th: 1397 * 47%
fat: 62.31g
|
protein: 179.68g
|
carbs: 27.76g
- -
Mon 6th: 1445 * 48%
fat: 66.06g
|
protein: 181.80g
|
carbs: 27.87g
- -
September 2014
Mon 8th: 1679 * 56%
fat: 56.24g
|
protein: 166.67g
|
carbs: 129.48g
- -
Wed 3rd: 1223 * 41%
fat: 37.15g
|
protein: 118.02g
|
carbs: 105.40g
- -
August 2014
Mon 25th: 1479 * 49%
fat: 39.03g
|
protein: 164.45g
|
carbs: 117.48g
- -
July 2014
Thu 31st: 960 * 32%
fat: 28.15g
|
protein: 118.85g
|
carbs: 55.25g
- -
Mon 7th: 622 * 21%
fat: 9.60g
|
protein: 54.43g
|
carbs: 83.93g
- -

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