| June 2012 |
| Mon 4th: |
854 *
|
41%
|
fat: 11.21g |
| |
protein: 34.31g |
| |
carbs: 153.55g |
|
-
|
-
|
| Sun 3rd: |
806 *
|
28%
|
fat: 21.04g |
| |
protein: 18.67g |
| |
carbs: 139.04g |
|
-
|
-
|
| Sat 2nd: |
820 *
|
28%
|
fat: 20.18g |
| |
protein: 22.12g |
| |
carbs: 139.83g |
|
-
|
-
|
| Fri 1st: |
870 *
|
30%
|
fat: 18.22g |
| |
protein: 23.12g |
| |
carbs: 159.90g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
659 *
|
23%
|
fat: 15.18g |
| |
protein: 22.03g |
| |
carbs: 108.18g |
|
-
|
-
|
| Wed 30th: |
690 *
|
24%
|
fat: 17.70g |
| |
protein: 25.52g |
| |
carbs: 103.02g |
|
-
|
-
|
| Tue 29th: |
865 *
|
30%
|
fat: 38.23g |
| |
protein: 50.36g |
| |
carbs: 76.41g |
|
-
|
-
|
| Mon 28th: |
954 *
|
33%
|
fat: 20.81g |
| |
protein: 19.33g |
| |
carbs: 174.22g |
|
-
|
-
|
| Sun 27th: |
810 *
|
28%
|
fat: 19.63g |
| |
protein: 34.43g |
| |
carbs: 124.53g |
|
-
|
-
|
| Sat 26th: |
418 *
|
14%
|
fat: 12.93g |
| |
protein: 28.58g |
| |
carbs: 45.64g |
|
-
|
-
|
| Fri 25th: |
1417 *
|
49%
|
fat: 53.94g |
| |
protein: 68.23g |
| |
carbs: 159.44g |
|
-
|
-
|
| Thu 24th: |
833 *
|
29%
|
fat: 36.28g |
| |
protein: 23.39g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 23rd: |
637 *
|
22%
|
fat: 17.31g |
| |
protein: 25.44g |
| |
carbs: 96.24g |
|
-
|
-
|
| Tue 22nd: |
840 *
|
29%
|
fat: 33.00g |
| |
protein: 34.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 21st: |
1570 *
|
54%
|
fat: 46.01g |
| |
protein: 39.15g |
| |
carbs: 253.29g |
|
-
|
-
|
| Sun 20th: |
1789
|
62%
|
fat: 61.85g |
| |
protein: 38.18g |
| |
carbs: 275.21g |
|
-
|
-
|
| Sat 19th: |
1076
|
37%
|
fat: 31.40g |
| |
protein: 74.46g |
| |
carbs: 122.61g |
|
-
|
-
|
| Fri 18th: |
1648 *
|
57%
|
fat: 62.66g |
| |
protein: 68.08g |
| |
carbs: 201.49g |
|
-
|
-
|
| Thu 17th: |
1145
|
39%
|
fat: 45.77g |
| |
protein: 37.63g |
| |
carbs: 146.67g |
|
-
|
-
|
| Wed 16th: |
645 *
|
22%
|
fat: 17.19g |
| |
protein: 21.26g |
| |
carbs: 106.75g |
|
-
|
-
|
