bdl1167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 2722 * 109%
fat: 155.39g
|
protein: 107.64g
|
carbs: 219.03g
- -
Wed 30th: 3130 * 125%
fat: 211.00g
|
protein: 93.00g
|
carbs: 237.00g
3466*  336
Tue 29th: 2231 * 89%
fat: 135.69g
|
protein: 59.39g
|
carbs: 204.41g
3466*  1235
Mon 28th: 3191 * 128%
fat: 140.60g
|
protein: 116.24g
|
carbs: 351.63g
2893*  298
Sun 27th: 1667 * 67%
fat: 66.57g
|
protein: 104.19g
|
carbs: 179.89g
2893*  1226
March 2018
Mon 19th: 600 * 25%
fat: 27.00g
|
protein: 11.00g
|
carbs: 83.00g
- -
January 2018
Tue 23rd: 1384 * 58%
fat: 54.92g
|
protein: 62.32g
|
carbs: 155.54g
- -
December 2017
Sat 16th: 1001 * 42%
fat: 49.77g
|
protein: 37.74g
|
carbs: 92.93g
- -
November 2017
Thu 16th: 2512 * 105%
fat: 109.38g
|
protein: 125.74g
|
carbs: 236.00g
- -
Wed 15th: 2542 * 106%
fat: 126.00g
|
protein: 143.00g
|
carbs: 206.00g
- -
Tue 14th: 1679 * 70%
fat: 80.65g
|
protein: 42.91g
|
carbs: 187.81g
- -
Mon 13th: 1670 * 70%
fat: 88.00g
|
protein: 47.00g
|
carbs: 170.00g
- -
Sun 12th: 2210 * 92%
fat: 109.43g
|
protein: 89.27g
|
carbs: 215.75g
- -
Sat 11th: 2808 * 117%
fat: 118.09g
|
protein: 115.80g
|
carbs: 325.58g
- -
Fri 10th: 3018 * 126%
fat: 139.71g
|
protein: 99.37g
|
carbs: 280.89g
- -
Thu 9th: 1790 * 75%
fat: 75.52g
|
protein: 73.07g
|
carbs: 206.56g
- -
Wed 8th: 2080 * 87%
fat: 112.00g
|
protein: 57.00g
|
carbs: 198.00g
- -
Tue 7th: 2369 * 99%
fat: 115.52g
|
protein: 97.69g
|
carbs: 240.54g
- -
Mon 6th: 2340 * 106%
fat: 139.00g
|
protein: 50.00g
|
carbs: 225.00g
- -
Wed 1st: 1735 * 79%
fat: 88.16g
|
protein: 72.68g
|
carbs: 157.66g
- -

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