| August 2013 |
| Mon 12th: |
521 *
|
40%
|
fat: 1.81g |
| |
protein: 35.41g |
| |
carbs: 97.60g |
|
-
|
-
|
| Sun 11th: |
920 *
|
71%
|
fat: 31.80g |
| |
protein: 73.00g |
| |
carbs: 96.29g |
|
-
|
-
|
| Sat 10th: |
923 *
|
71%
|
fat: 26.79g |
| |
protein: 54.39g |
| |
carbs: 131.48g |
|
-
|
-
|
| Fri 9th: |
265 *
|
20%
|
fat: 10.22g |
| |
protein: 5.38g |
| |
carbs: 42.89g |
|
-
|
-
|
| Thu 8th: |
160 *
|
12%
|
fat: 1.83g |
| |
protein: 9.04g |
| |
carbs: 28.97g |
|
-
|
-
|
| Wed 7th: |
795 *
|
61%
|
fat: 18.46g |
| |
protein: 89.76g |
| |
carbs: 68.64g |
|
-
|
-
|
| Tue 6th: |
742 *
|
57%
|
fat: 6.08g |
| |
protein: 81.32g |
| |
carbs: 95.22g |
|
-
|
-
|
| Sun 4th: |
648 *
|
50%
|
fat: 24.61g |
| |
protein: 47.55g |
| |
carbs: 64.56g |
|
-
|
-
|
| Sat 3rd: |
575 *
|
44%
|
fat: 19.81g |
| |
protein: 66.17g |
| |
carbs: 31.03g |
|
-
|
-
|
| Fri 2nd: |
1166 *
|
90%
|
fat: 59.03g |
| |
protein: 75.36g |
| |
carbs: 86.43g |
|
-
|
-
|
| Thu 1st: |
930 *
|
72%
|
fat: 33.38g |
| |
protein: 85.62g |
| |
carbs: 82.32g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
963 *
|
74%
|
fat: 27.28g |
| |
protein: 77.64g |
| |
carbs: 109.62g |
|
-
|
-
|
| Tue 30th: |
975 *
|
75%
|
fat: 28.36g |
| |
protein: 60.76g |
| |
carbs: 122.25g |
|
-
|
-
|
| Mon 29th: |
364 *
|
28%
|
fat: 17.04g |
| |
protein: 29.15g |
| |
carbs: 23.48g |
|
-
|
-
|
| Sun 28th: |
415 *
|
32%
|
fat: 21.34g |
| |
protein: 43.10g |
| |
carbs: 13.60g |
|
-
|
-
|
| Sat 27th: |
916 *
|
70%
|
fat: 44.50g |
| |
protein: 65.04g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 26th: |
914 *
|
70%
|
fat: 36.68g |
| |
protein: 72.83g |
| |
carbs: 75.76g |
|
-
|
-
|
| Thu 25th: |
845 *
|
65%
|
fat: 25.20g |
| |
protein: 75.40g |
| |
carbs: 79.45g |
|
-
|
-
|
| Wed 24th: |
971 *
|
75%
|
fat: 20.99g |
| |
protein: 80.94g |
| |
carbs: 126.61g |
|
-
|
-
|
| Mon 22nd: |
851 *
|
65%
|
fat: 34.39g |
| |
protein: 86.29g |
| |
carbs: 52.94g |
|
-
|
-
|
