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msegov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 891 * 42%
fat: 45.31g
|
protein: 49.53g
|
carbs: 73.33g
- -
Tue 22nd: 1308 * 62%
fat: 63.76g
|
protein: 71.22g
|
carbs: 116.72g
2640  1332
Mon 21st: 1124 54%
fat: 26.94g
|
protein: 80.21g
|
carbs: 142.11g
2928*  1804
Sat 19th: 1360 * 65%
fat: 45.46g
|
protein: 89.90g
|
carbs: 151.41g
2723  1363
Fri 18th: 1298 62%
fat: 48.89g
|
protein: 76.37g
|
carbs: 139.83g
2193*  895
Thu 17th: 1278 61%
fat: 18.55g
|
protein: 80.00g
|
carbs: 186.65g
2405  1127
Wed 16th: 1471 * 70%
fat: 43.19g
|
protein: 94.76g
|
carbs: 184.81g
2154*  683
Tue 15th: 1405 * 67%
fat: 32.81g
|
protein: 86.96g
|
carbs: 201.43g
2098  693
Mon 14th: 1669 79%
fat: 46.34g
|
protein: 104.27g
|
carbs: 214.49g
2890  1221
Sat 12th: 1482 71%
fat: 53.85g
|
protein: 89.96g
|
carbs: 165.43g
3012  1530
Fri 11th: 1580 * 75%
fat: 47.62g
|
protein: 100.07g
|
carbs: 200.64g
2719  1139
Thu 10th: 1676 80%
fat: 56.17g
|
protein: 100.61g
|
carbs: 194.53g
2890  1214
Wed 9th: 2251 107%
fat: 105.75g
|
protein: 104.87g
|
carbs: 228.17g
2659  408
Tue 8th: 2275 108%
fat: 126.49g
|
protein: 98.72g
|
carbs: 215.20g
2759  484
Mon 7th: 1367 65%
fat: 53.62g
|
protein: 78.54g
|
carbs: 150.59g
2653  1286
Sun 6th: 2343 -
fat: 107.11g
|
protein: 96.27g
|
carbs: 253.55g
2474  131

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