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Liane1225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: - - 1831* -
Tue 7th: - - 1853* -
March 2013
Fri 22nd: 499 * 38%
fat: 13.52g
|
protein: 33.66g
|
carbs: 65.48g
- -
Thu 21st: 114 * 9%
fat: 1.09g
|
protein: 5.97g
|
carbs: 21.74g
- -
Wed 20th: 543 42%
fat: 15.51g
|
protein: 33.33g
|
carbs: 71.86g
- -
Tue 12th: 1179 91%
fat: 43.19g
|
protein: 45.95g
|
carbs: 150.41g
- -
January 2013
Thu 10th: 915 * 70%
fat: 34.77g
|
protein: 65.12g
|
carbs: 87.62g
1753*  838
Wed 2nd: 139 * 11%
fat: 1.65g
|
protein: 4.78g
|
carbs: 25.96g
- -
August 2012
Tue 21st: - - 1793* -
Mon 20th: - - 1809* -
May 2012
Wed 30th: 153 * 12%
fat: 1.72g
|
protein: 6.20g
|
carbs: 27.99g
- -
Tue 29th: 435 * 33%
fat: 9.45g
|
protein: 18.56g
|
carbs: 77.05g
- -
Mon 14th: 177 * 14%
fat: 3.31g
|
protein: 8.66g
|
carbs: 26.64g
- -
April 2012
Thu 19th: 1026 79%
fat: 22.34g
|
protein: 58.60g
|
carbs: 152.37g
- -
Wed 18th: 1134 87%
fat: 32.33g
|
protein: 49.66g
|
carbs: 176.00g
- -
Tue 17th: 1370 * 105%
fat: 52.34g
|
protein: 41.60g
|
carbs: 193.37g
- -
Mon 16th: 810 * 62%
fat: 28.34g
|
protein: 29.60g
|
carbs: 112.37g
- -
January 2012
Fri 27th: 876 * 67%
fat: 12.94g
|
protein: 42.36g
|
carbs: 148.88g
- -
Thu 26th: 1214 * 93%
fat: 32.77g
|
protein: 56.14g
|
carbs: 169.93g
- -
Wed 25th: 1197 * 92%
fat: 41.36g
|
protein: 51.09g
|
carbs: 123.66g
- -
Tue 24th: 1234 * 95%
fat: 49.17g
|
protein: 52.13g
|
carbs: 149.07g
- -
Mon 23rd: 1417 * 109%
fat: 55.89g
|
protein: 82.58g
|
carbs: 154.74g
- -
Fri 20th: 549 * 42%
fat: 9.53g
|
protein: 34.28g
|
carbs: 85.05g
- -
Thu 19th: 982 * 76%
fat: 31.73g
|
protein: 29.92g
|
carbs: 149.82g
- -

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