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willx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 834 * 32%
fat: 25.32g
|
protein: 21.96g
|
carbs: 138.79g
- -
July 2011
Tue 12th: 667 * 27%
fat: 10.36g
|
protein: 29.44g
|
carbs: 124.13g
- -
Mon 11th: 622 * 25%
fat: 12.96g
|
protein: 23.64g
|
carbs: 114.03g
2356*  1734
Fri 8th: 1137 * 45%
fat: 24.49g
|
protein: 89.31g
|
carbs: 145.87g
2346*  1209
Wed 6th: 1863 * 75%
fat: 59.80g
|
protein: 101.45g
|
carbs: 250.07g
2355*  492
Tue 5th: 1300 * 52%
fat: 25.80g
|
protein: 114.33g
|
carbs: 155.74g
2275*  975
August 2010
Sat 14th: 911 * 36%
fat: 55.66g
|
protein: 28.06g
|
carbs: 78.52g
- -
Fri 13th: 2371 * 95%
fat: 72.03g
|
protein: 123.73g
|
carbs: 326.21g
3072*  701
Thu 12th: 1767 * 71%
fat: 77.14g
|
protein: 114.33g
|
carbs: 160.60g
2063*  296
Wed 11th: 1954 * 78%
fat: 71.60g
|
protein: 99.74g
|
carbs: 243.37g
2748*  794
Tue 10th: 2177 * 87%
fat: 86.92g
|
protein: 129.54g
|
carbs: 239.91g
2934*  757
Mon 9th: 1774 * 71%
fat: 76.08g
|
protein: 69.83g
|
carbs: 208.91g
2083*  309
Sun 8th: 864 * 35%
fat: 53.19g
|
protein: 25.77g
|
carbs: 86.54g
2035*  1171
Fri 6th: 817 * -
fat: 18.66g
|
protein: 33.64g
|
carbs: 141.83g
2040*  1223

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