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Niko64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1409 * 61%
fat: 39.01g
|
protein: 37.92g
|
carbs: 209.92g
2591*  1182
Wed 22nd: 1322 * 57%
fat: 35.46g
|
protein: 72.89g
|
carbs: 162.21g
2591*  1269
Tue 21st: 1376 * 60%
fat: 53.36g
|
protein: 49.26g
|
carbs: 153.52g
2638*  1262
Mon 20th: 547 * 24%
fat: 23.78g
|
protein: 37.69g
|
carbs: 43.23g
2644*  2097
Sun 19th: 813 * 35%
fat: 41.09g
|
protein: 27.18g
|
carbs: 83.48g
3142*  2329
Sat 18th: 780 * 34%
fat: 33.53g
|
protein: 29.45g
|
carbs: 90.41g
2561*  1781
Fri 17th: 1387 * 60%
fat: 36.93g
|
protein: 41.42g
|
carbs: 196.39g
2517*  1130
Thu 16th: 820 * 37%
fat: 37.33g
|
protein: 21.50g
|
carbs: 98.31g
2621*  1801
Wed 15th: 670 * 30%
fat: 18.35g
|
protein: 26.85g
|
carbs: 86.45g
2652*  1982
Tue 14th: 916 * 42%
fat: 29.39g
|
protein: 62.43g
|
carbs: 86.58g
2637*  1721
Mon 13th: 2049 * 93%
fat: 66.14g
|
protein: 95.30g
|
carbs: 248.72g
2817*  768
Sun 12th: 733 * 33%
fat: 21.09g
|
protein: 50.92g
|
carbs: 99.71g
2501*  1768
Sat 11th: 1100 * 50%
fat: 31.41g
|
protein: 37.21g
|
carbs: 137.32g
2944*  1844
Fri 10th: 1080 * 49%
fat: 34.44g
|
protein: 74.07g
|
carbs: 101.62g
2561*  1481
Thu 9th: 776 * 35%
fat: 23.40g
|
protein: 56.71g
|
carbs: 63.42g
2576*  1800
Wed 8th: 787 * 36%
fat: 32.34g
|
protein: 57.25g
|
carbs: 65.95g
2600*  1813
Tue 7th: 1043 * 47%
fat: 42.39g
|
protein: 37.13g
|
carbs: 106.44g
2713*  1670
Mon 6th: 739 * 34%
fat: 30.39g
|
protein: 33.46g
|
carbs: 74.04g
2634*  1895
April 2013
Fri 26th: 1381 * 63%
fat: 71.97g
|
protein: 26.22g
|
carbs: 158.01g
- -
Thu 25th: 1414 * 64%
fat: 65.10g
|
protein: 41.91g
|
carbs: 173.79g
2318*  904

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