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derwinv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 282 * 22%
fat: 5.81g
|
protein: 26.05g
|
carbs: 29.42g
- -
Wed 23rd: 237 * 18%
fat: 4.91g
|
protein: 10.36g
|
carbs: 36.84g
- -
Tue 22nd: 1876 * 144%
fat: 96.83g
|
protein: 121.02g
|
carbs: 133.79g
2293*  417
Mon 21st: 1305 * 100%
fat: 51.75g
|
protein: 102.16g
|
carbs: 109.93g
2293*  988
Sun 20th: 1101 * 85%
fat: 37.67g
|
protein: 108.88g
|
carbs: 77.79g
2012*  911
Sat 19th: 1811 * 139%
fat: 68.81g
|
protein: 71.64g
|
carbs: 158.85g
2012*  201
Fri 18th: 2241 * 172%
fat: 91.10g
|
protein: 148.36g
|
carbs: 191.19g
2293*  52
Thu 17th: 1397 * 107%
fat: 37.93g
|
protein: 62.06g
|
carbs: 200.31g
2293*  896
Wed 16th: 1636 * 126%
fat: 66.53g
|
protein: 90.50g
|
carbs: 171.64g
2293*  657
Tue 15th: 1709 * 131%
fat: 61.70g
|
protein: 95.65g
|
carbs: 198.32g
- -
Mon 14th: 1460 * 112%
fat: 59.32g
|
protein: 104.60g
|
carbs: 122.17g
2293*  833
Sun 13th: 2106 * 162%
fat: 109.34g
|
protein: 105.27g
|
carbs: 196.35g
- -
Sat 12th: 2083 * 160%
fat: 101.19g
|
protein: 91.06g
|
carbs: 194.36g
2012*  71
Thu 10th: 1725 * 133%
fat: 61.99g
|
protein: 68.28g
|
carbs: 224.33g
2293*  568
Wed 9th: 1523 * 117%
fat: 60.39g
|
protein: 53.03g
|
carbs: 195.79g
2273*  750
Tue 8th: 1330 * 102%
fat: 40.45g
|
protein: 96.79g
|
carbs: 143.53g
2293*  963
Mon 7th: 1646 * 127%
fat: 83.73g
|
protein: 71.45g
|
carbs: 154.44g
2293*  647
Sun 6th: 1673 * 129%
fat: 61.43g
|
protein: 94.66g
|
carbs: 186.45g
2102*  429
Sat 5th: 2123 * 163%
fat: 131.92g
|
protein: 106.12g
|
carbs: 124.31g
1966*  157
Fri 4th: 1711 * 132%
fat: 64.84g
|
protein: 93.90g
|
carbs: 163.41g
2293*  582

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