Register or Sign In

delanoperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: - - 2575* -
Thu 16th: - - 2575* -
Wed 15th: - - 2575* -
Tue 14th: 1981 * 124%
fat: 96.15g
|
protein: 76.18g
|
carbs: 140.71g
2420*  439
January 2013
Wed 9th: - - 2420* -
Tue 8th: - - 2420* -
Mon 7th: - - 2420* -
Sun 6th: 1098 * 69%
fat: 31.50g
|
protein: 41.81g
|
carbs: 162.79g
2420*  1322
Sat 5th: 1579 * 99%
fat: 70.19g
|
protein: 35.53g
|
carbs: 202.26g
2524*  945
October 2012
Thu 18th: 569 * 36%
fat: 12.26g
|
protein: 13.13g
|
carbs: 105.43g
- -
Tue 16th: - - 2430* -
August 2012
Tue 7th: 2092 * 131%
fat: 86.93g
|
protein: 113.31g
|
carbs: 214.42g
2419*  327
Mon 6th: 1809 * 113%
fat: 78.08g
|
protein: 138.02g
|
carbs: 147.87g
- -
Sun 5th: 236 * 15%
fat: 8.36g
|
protein: 12.81g
|
carbs: 28.85g
- -
Fri 3rd: 1973 * 123%
fat: 88.00g
|
protein: 91.50g
|
carbs: 206.50g
2375*  402
Thu 2nd: 1701 * 106%
fat: 46.08g
|
protein: 85.56g
|
carbs: 238.68g
- -
Wed 1st: 2152 * 134%
fat: 109.00g
|
protein: 71.50g
|
carbs: 267.50g
- -
July 2012
Tue 31st: 1597 * 100%
fat: 78.33g
|
protein: 60.25g
|
carbs: 157.45g
- -
Mon 30th: 1735 * 108%
fat: 69.89g
|
protein: 65.22g
|
carbs: 212.54g
- -
Sun 29th: 1750 * 109%
fat: 81.66g
|
protein: 57.87g
|
carbs: 199.16g
- -
Sat 28th: 1833 * 115%
fat: 53.63g
|
protein: 113.66g
|
carbs: 226.33g
- -
Fri 27th: 1400 * 88%
fat: 66.00g
|
protein: 64.00g
|
carbs: 148.00g
2375*  975
Thu 26th: 1760 * 110%
fat: 96.75g
|
protein: 62.50g
|
carbs: 166.00g
2375*  615
Wed 25th: 1777 * 111%
fat: 60.43g
|
protein: 60.20g
|
carbs: 247.83g
2386*  609
April 2012
Tue 10th: 2400 * 150%
fat: 128.00g
|
protein: 110.00g
|
carbs: 202.00g
- -
March 2012
Sun 11th: 1117 * 70%
fat: 42.62g
|
protein: 49.50g
|
carbs: 135.25g
- -
October 2011
Thu 27th: 429 * 27%
fat: 16.26g
|
protein: 7.13g
|
carbs: 67.43g
- -

Other Related Links

Members