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Jenny679's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1225 64%
fat: 43.41g
|
protein: 100.54g
|
carbs: 111.36g
2237  1012
Tue 21st: 1030 54%
fat: 40.98g
|
protein: 69.73g
|
carbs: 97.92g
2124  1094
Mon 20th: 2357 124%
fat: 107.68g
|
protein: 108.83g
|
carbs: 235.92g
2179  178
Sun 19th: 3504 184%
fat: 156.12g
|
protein: 142.57g
|
carbs: 379.83g
1974  1530
Sat 18th: 1248 66%
fat: 50.51g
|
protein: 80.55g
|
carbs: 121.75g
1883  635
Fri 17th: 1042 55%
fat: 39.63g
|
protein: 80.05g
|
carbs: 93.81g
2005  963
Thu 16th: 1020 54%
fat: 26.63g
|
protein: 78.67g
|
carbs: 125.58g
2125  1105
Wed 15th: 967 51%
fat: 33.06g
|
protein: 87.22g
|
carbs: 83.19g
1812  845
Tue 14th: 857 45%
fat: 23.80g
|
protein: 63.49g
|
carbs: 103.40g
2270*  1413
Mon 13th: 1107 58%
fat: 37.90g
|
protein: 98.19g
|
carbs: 96.58g
2048  941
Sun 12th: 712 37%
fat: 38.53g
|
protein: 51.65g
|
carbs: 41.30g
2001  1289
Sat 11th: 1643 86%
fat: 56.10g
|
protein: 91.40g
|
carbs: 204.05g
1966  323
Fri 10th: 1121 59%
fat: 42.07g
|
protein: 88.59g
|
carbs: 100.95g
1955  834
Thu 9th: 1009 53%
fat: 35.35g
|
protein: 70.56g
|
carbs: 108.21g
2386  1377
Wed 8th: 1014 53%
fat: 35.70g
|
protein: 78.60g
|
carbs: 96.79g
2129  1115
Tue 7th: 845 44%
fat: 26.08g
|
protein: 64.85g
|
carbs: 93.20g
2243  1398
Mon 6th: 957 50%
fat: 34.17g
|
protein: 66.92g
|
carbs: 99.59g
2112  1155
Sun 5th: 1023 54%
fat: 30.52g
|
protein: 84.99g
|
carbs: 106.92g
2226  1203
Sat 4th: 1105 58%
fat: 39.87g
|
protein: 85.25g
|
carbs: 96.72g
2385  1280
Fri 3rd: 1091 57%
fat: 38.35g
|
protein: 89.54g
|
carbs: 99.93g
2160  1069

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