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Ricardomundo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 19th: 1258 * 57%
fat: 57.76g
|
protein: 39.68g
|
carbs: 137.19g
3613*  2355
Thu 18th: 2391 * 109%
fat: 107.22g
|
protein: 132.80g
|
carbs: 207.66g
2490*  99
Wed 17th: 2546 * 116%
fat: 128.48g
|
protein: 88.89g
|
carbs: 255.18g
2479*  67
Tue 16th: 1579 * 72%
fat: 42.47g
|
protein: 35.81g
|
carbs: 261.65g
2553*  974
Mon 15th: 2090 * 95%
fat: 90.96g
|
protein: 88.05g
|
carbs: 222.93g
4795*  2705
Sat 13th: - - 2447* -
Thu 4th: 2162 * 98%
fat: 74.72g
|
protein: 84.14g
|
carbs: 292.25g
2398*  236
Wed 3rd: 2692 * 122%
fat: 108.45g
|
protein: 54.53g
|
carbs: 383.29g
2627*  65
Tue 2nd: 2959 * 134%
fat: 74.09g
|
protein: 64.42g
|
carbs: 253.49g
2724*  235
Mon 1st: 3000 * 136%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3507*  507
September 2012
Tue 25th: 4324 * 197%
fat: 3.57g
|
protein: 8.22g
|
carbs: 39.18g
2272*  2052
Mon 24th: 2043 * 93%
fat: 69.84g
|
protein: 114.43g
|
carbs: 231.93g
2281*  238
Sun 23rd: 2001 * 91%
fat: 68.82g
|
protein: 45.08g
|
carbs: 258.33g
2272*  271
Sat 22nd: 2900 * 132%
fat: 118.59g
|
protein: 57.54g
|
carbs: 387.18g
2272*  628
Fri 21st: 4073 * 185%
fat: 39.77g
|
protein: 32.51g
|
carbs: 153.06g
2281*  1792
Thu 20th: 2435 * 111%
fat: 111.64g
|
protein: 78.74g
|
carbs: 285.01g
2272*  163
Wed 19th: 2713 * 123%
fat: 27.42g
|
protein: 22.94g
|
carbs: 101.36g
2272*  441
Tue 18th: 4513 * 205%
fat: 179.54g
|
protein: 118.80g
|
carbs: 595.88g
2262*  2251
Mon 17th: 2856 * 130%
fat: 123.17g
|
protein: 103.56g
|
carbs: 339.72g
3887*  1031
Sun 16th: 2201 * 100%
fat: 102.55g
|
protein: 199.04g
|
carbs: 113.97g
2272*  71

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