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sbarr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 1st: - - 1782* -
July 2012
Thu 5th: 1488 * 78%
fat: 33.41g
|
protein: 36.50g
|
carbs: 262.62g
2216*  728
Wed 4th: 1924 * 101%
fat: 90.20g
|
protein: 95.84g
|
carbs: 186.45g
2464*  540
Tue 3rd: 1498 * 79%
fat: 64.29g
|
protein: 76.04g
|
carbs: 157.65g
2170*  672
Mon 2nd: 1479 * 78%
fat: 59.63g
|
protein: 79.74g
|
carbs: 152.34g
2027*  548
June 2012
Fri 22nd: 2231 * 117%
fat: 84.99g
|
protein: 140.76g
|
carbs: 244.29g
2471*  240
Thu 21st: 1800 * 95%
fat: 57.58g
|
protein: 107.14g
|
carbs: 225.05g
2569*  769
Wed 20th: 2351 * 124%
fat: 85.37g
|
protein: 100.11g
|
carbs: 300.63g
2072*  279
Tue 19th: 1805 * 95%
fat: 75.02g
|
protein: 68.89g
|
carbs: 227.62g
2386*  581
Mon 18th: 1231 * 65%
fat: 40.07g
|
protein: 69.40g
|
carbs: 146.65g
2189*  958
Sun 17th: 1888 * 99%
fat: 48.32g
|
protein: 48.78g
|
carbs: 225.15g
2443*  555
Sat 16th: 1745 * 92%
fat: 68.34g
|
protein: 93.93g
|
carbs: 187.61g
2709*  964
Fri 15th: 1814 * 95%
fat: 75.91g
|
protein: 77.84g
|
carbs: 211.60g
2648*  834
Thu 14th: 1409 * 74%
fat: 67.56g
|
protein: 98.97g
|
carbs: 97.13g
2401*  992
Wed 13th: 1503 * 79%
fat: 70.14g
|
protein: 56.99g
|
carbs: 176.19g
2205*  702
Tue 12th: 1292 * 68%
fat: 52.49g
|
protein: 62.18g
|
carbs: 160.64g
2065*  773
Mon 11th: 1357 * 71%
fat: 57.78g
|
protein: 85.46g
|
carbs: 122.56g
2303*  946
Sun 10th: 1754 * 92%
fat: 70.70g
|
protein: 70.52g
|
carbs: 215.20g
2887*  1133
Sat 9th: 1643 * 86%
fat: 68.87g
|
protein: 104.09g
|
carbs: 156.22g
2429*  786
Fri 8th: 1432 * 75%
fat: 48.24g
|
protein: 35.85g
|
carbs: 215.11g
2221*  789

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