| May 2013 |
| Tue 14th: |
1165 *
|
78%
|
fat: 51.00g |
| |
protein: 128.21g |
| |
carbs: 44.95g |
|
-
|
-
|
| Thu 2nd: |
636 *
|
42%
|
fat: 21.20g |
| |
protein: 41.25g |
| |
carbs: 67.33g |
|
-
|
-
|
| Wed 1st: |
477 *
|
32%
|
fat: 28.30g |
| |
protein: 33.80g |
| |
carbs: 23.25g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
1176
|
78%
|
fat: 24.74g |
| |
protein: 119.28g |
| |
carbs: 113.32g |
|
-
|
-
|
| Tue 23rd: |
469 *
|
31%
|
fat: 3.26g |
| |
protein: 47.57g |
| |
carbs: 57.84g |
|
-
|
-
|
| Tue 16th: |
290 *
|
19%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 13th: |
210 *
|
14%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 10th: |
1387 *
|
92%
|
fat: 49.10g |
| |
protein: 57.80g |
| |
carbs: 181.20g |
|
-
|
-
|
| Mon 8th: |
890 *
|
59%
|
fat: 29.50g |
| |
protein: 29.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 4th: |
280 *
|
19%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 3rd: |
810 *
|
54%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 1st: |
770 *
|
51%
|
fat: 33.00g |
| |
protein: 26.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
290 *
|
19%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 25th: |
440 *
|
29%
|
fat: 11.50g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 18th: |
430 *
|
29%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 15th: |
535 *
|
36%
|
fat: 21.50g |
| |
protein: 14.25g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 8th: |
538 *
|
36%
|
fat: 21.71g |
| |
protein: 17.03g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 7th: |
557 *
|
37%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 104.37g |
|
-
|
-
|
| Wed 6th: |
360 *
|
24%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 5th: |
710 *
|
47%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 107.00g |
|
-
|
-
|
