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tracilyns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 656 * 27%
fat: 36.38g
|
protein: 29.71g
|
carbs: 56.64g
- -
Tue 14th: 438 * 18%
fat: 28.86g
|
protein: 26.17g
|
carbs: 16.78g
3625*  3187
April 2013
Tue 23rd: 692 * 29%
fat: 51.61g
|
protein: 37.55g
|
carbs: 16.84g
- -
Mon 22nd: 2441 * 102%
fat: 120.62g
|
protein: 144.99g
|
carbs: 187.05g
- -
January 2013
Wed 23rd: 1056 * 44%
fat: 44.75g
|
protein: 47.01g
|
carbs: 117.12g
- -
Wed 9th: 740 * 31%
fat: 39.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Tue 8th: 2360 * 98%
fat: 109.36g
|
protein: 81.54g
|
carbs: 207.76g
- -
October 2012
Tue 16th: 360 * 15%
fat: 28.00g
|
protein: 16.80g
|
carbs: 12.80g
- -
Mon 15th: 1502 * 63%
fat: 97.00g
|
protein: 54.00g
|
carbs: 109.50g
- -
Fri 12th: 1781 * 74%
fat: 112.06g
|
protein: 99.72g
|
carbs: 95.21g
- -
Thu 11th: 2077 * 87%
fat: 116.36g
|
protein: 139.60g
|
carbs: 121.79g
- -
Wed 10th: 2248 * 98%
fat: 148.65g
|
protein: 152.66g
|
carbs: 66.73g
- -
Tue 2nd: 576 * 25%
fat: 45.62g
|
protein: 29.68g
|
carbs: 18.82g
- -
Mon 1st: 414 * 18%
fat: 33.09g
|
protein: 18.57g
|
carbs: 18.39g
- -
September 2012
Thu 20th: - - 4420* -
Wed 19th: - - 3736* -
Thu 13th: 565 * 25%
fat: 40.33g
|
protein: 35.06g
|
carbs: 13.76g
- -
Wed 12th: 480 * 21%
fat: 34.96g
|
protein: 36.65g
|
carbs: 1.85g
- -
August 2012
Tue 14th: 917 * 40%
fat: 49.76g
|
protein: 25.18g
|
carbs: 91.68g
- -
Fri 10th: 1566 * 68%
fat: 73.92g
|
protein: 60.29g
|
carbs: 166.83g
- -
Thu 9th: 1854 * 81%
fat: 78.05g
|
protein: 72.68g
|
carbs: 214.33g
- -
Wed 8th: 2310 * 100%
fat: 97.61g
|
protein: 100.32g
|
carbs: 263.36g
- -

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