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socalpe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 590 * 27%
fat: 21.16g
|
protein: 36.03g
|
carbs: 67.73g
3974*  3384
Sat 18th: 2109 96%
fat: 64.23g
|
protein: 96.89g
|
carbs: 223.10g
2271  162
Fri 17th: 2219 101%
fat: 70.38g
|
protein: 95.21g
|
carbs: 234.18g
2027  192
Thu 16th: 2272 103%
fat: 69.36g
|
protein: 78.51g
|
carbs: 264.91g
2192  80
Wed 15th: 2260 103%
fat: 74.14g
|
protein: 73.25g
|
carbs: 262.57g
2264  4
Tue 14th: 2156 98%
fat: 51.86g
|
protein: 86.86g
|
carbs: 267.90g
2285  129
Mon 13th: 1869 85%
fat: 67.96g
|
protein: 57.79g
|
carbs: 192.60g
2239  370
Sun 12th: 1959 89%
fat: 36.30g
|
protein: 83.49g
|
carbs: 263.60g
2027  68
Sat 11th: 2147 98%
fat: 50.34g
|
protein: 104.27g
|
carbs: 253.70g
3974  1827
Fri 10th: 2313 105%
fat: 68.47g
|
protein: 78.78g
|
carbs: 296.92g
1908  405
Thu 9th: 2374 108%
fat: 81.75g
|
protein: 94.67g
|
carbs: 258.84g
2091  283
April 2013
Mon 29th: 2769 126%
fat: 95.24g
|
protein: 94.92g
|
carbs: 291.22g
2221  548
Sun 28th: 3699 168%
fat: 151.90g
|
protein: 107.21g
|
carbs: 413.25g
3629  70
Sat 27th: 2271 103%
fat: 95.59g
|
protein: 99.93g
|
carbs: 181.71g
2214  57
Fri 26th: 3194 145%
fat: 168.23g
|
protein: 72.95g
|
carbs: 288.44g
2264  930
Thu 25th: 2279 104%
fat: 73.10g
|
protein: 54.70g
|
carbs: 296.15g
2264  15
Wed 24th: 2284 104%
fat: 71.25g
|
protein: 52.68g
|
carbs: 276.45g
2264  20
Tue 23rd: 2264 103%
fat: 71.37g
|
protein: 55.32g
|
carbs: 259.28g
2285  21
Mon 22nd: 3197 145%
fat: 129.33g
|
protein: 94.70g
|
carbs: 359.14g
2264  933
Sun 21st: 2533 115%
fat: 68.12g
|
protein: 84.01g
|
carbs: 277.10g
2896  363

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