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MGesser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 631 * 53%
fat: 10.20g
|
protein: 34.56g
|
carbs: 105.93g
- -
Mon 7th: 1233 * 103%
fat: 28.58g
|
protein: 70.60g
|
carbs: 181.93g
2109*  876
Sun 6th: 1957 * 163%
fat: 86.36g
|
protein: 45.45g
|
carbs: 253.39g
2318*  361
Sat 5th: 1950 * 162%
fat: 74.85g
|
protein: 51.72g
|
carbs: 197.36g
2601*  651
Fri 4th: 2156 * 180%
fat: 52.49g
|
protein: 82.61g
|
carbs: 252.61g
2522*  366
Thu 3rd: 1107 * 92%
fat: 24.03g
|
protein: 47.30g
|
carbs: 196.65g
2404*  1297
Wed 2nd: 1182 * 98%
fat: 21.03g
|
protein: 61.44g
|
carbs: 205.51g
2163*  981
Tue 1st: 660 * 55%
fat: 16.04g
|
protein: 49.11g
|
carbs: 89.19g
2210*  1550
April 2012
Mon 30th: 1427 * 119%
fat: 47.56g
|
protein: 59.46g
|
carbs: 189.43g
2310*  883

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