| March 2013 |
| Wed 20th: |
606 *
|
20%
|
fat: 28.00g |
| |
protein: 32.38g |
| |
carbs: 56.05g |
|
-
|
-
|
| Tue 19th: |
1776 *
|
57%
|
fat: 67.52g |
| |
protein: 107.54g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 18th: |
1284 *
|
41%
|
fat: 58.81g |
| |
protein: 84.25g |
| |
carbs: 98.83g |
|
-
|
-
|
| Thu 14th: |
625 *
|
20%
|
fat: 22.00g |
| |
protein: 51.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 13th: |
858 *
|
28%
|
fat: 35.16g |
| |
protein: 62.07g |
| |
carbs: 71.59g |
|
-
|
-
|
| Tue 12th: |
2395 *
|
77%
|
fat: 99.98g |
| |
protein: 144.67g |
| |
carbs: 223.76g |
|
-
|
-
|
| Mon 11th: |
1714 *
|
55%
|
fat: 121.06g |
| |
protein: 104.37g |
| |
carbs: 130.63g |
|
-
|
-
|
| Sun 10th: |
1935 *
|
62%
|
fat: 78.67g |
| |
protein: 126.72g |
| |
carbs: 122.24g |
|
-
|
-
|
| Wed 6th: |
402 *
|
13%
|
fat: 25.48g |
| |
protein: 24.87g |
| |
carbs: 15.59g |
|
-
|
-
|
| Tue 5th: |
1481 *
|
48%
|
fat: 99.85g |
| |
protein: 73.70g |
| |
carbs: 160.26g |
|
-
|
-
|
| Mon 4th: |
1948 *
|
63%
|
fat: 134.47g |
| |
protein: 100.83g |
| |
carbs: 134.47g |
|
-
|
-
|
| February 2013 |
| Sat 16th: |
213 *
|
7%
|
fat: 2.08g |
| |
protein: 20.86g |
| |
carbs: 28.59g |
|
-
|
-
|
| Wed 13th: |
2225 *
|
72%
|
fat: 68.57g |
| |
protein: 112.78g |
| |
carbs: 196.69g |
|
3500*
|
 1275
|
| Tue 12th: |
2135 *
|
69%
|
fat: 57.08g |
| |
protein: 122.86g |
| |
carbs: 222.59g |
|
3556*
|
1421
|
| Mon 11th: |
1948 *
|
63%
|
fat: 62.91g |
| |
protein: 114.72g |
| |
carbs: 199.70g |
|
3579*
|
1631
|
| Sun 10th: |
1891 *
|
61%
|
fat: 74.33g |
| |
protein: 134.11g |
| |
carbs: 122.91g |
|
3409*
|
1518
|
| Sat 9th: |
2254 *
|
73%
|
fat: 67.72g |
| |
protein: 127.17g |
| |
carbs: 228.63g |
|
3851*
|
1597
|
| Fri 8th: |
2256 *
|
73%
|
fat: 73.46g |
| |
protein: 130.38g |
| |
carbs: 234.57g |
|
4621*
|
2365
|
| Sat 2nd: |
1240 *
|
40%
|
fat: 55.41g |
| |
protein: 68.87g |
| |
carbs: 124.16g |
|
-
|
-
|
| Fri 1st: |
3127 *
|
101%
|
fat: 145.15g |
| |
protein: 144.24g |
| |
carbs: 281.70g |
|
3650*
|
523
|
