| November 2012 |
| Tue 6th: |
41 *
|
4%
|
fat: 0.28g |
| |
protein: 3.21g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 4th: |
92 *
|
8%
|
fat: 5.94g |
| |
protein: 2.31g |
| |
carbs: 4.95g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
1072 *
|
97%
|
fat: 33.04g |
| |
protein: 127.80g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 28th: |
35 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 27th: |
1140 *
|
104%
|
fat: 29.22g |
| |
protein: 138.51g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 26th: |
1098 *
|
100%
|
fat: 31.33g |
| |
protein: 120.22g |
| |
carbs: 90.90g |
|
-
|
-
|
| Thu 25th: |
1142 *
|
104%
|
fat: 25.78g |
| |
protein: 142.50g |
| |
carbs: 77.70g |
|
-
|
-
|
| Wed 24th: |
144 *
|
13%
|
fat: 5.05g |
| |
protein: 17.17g |
| |
carbs: 6.40g |
|
-
|
-
|
| Fri 19th: |
164 *
|
15%
|
fat: 6.33g |
| |
protein: 9.87g |
| |
carbs: 18.08g |
|
-
|
-
|
| Tue 9th: |
81 *
|
7%
|
fat: 2.50g |
| |
protein: 1.78g |
| |
carbs: 14.25g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
48 *
|
4%
|
fat: 0.13g |
| |
protein: 0.39g |
| |
carbs: 12.63g |
|
-
|
-
|
| Wed 26th: |
110 *
|
10%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 24th: |
405 *
|
37%
|
fat: 20.07g |
| |
protein: 6.55g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 13th: |
1013 *
|
92%
|
fat: 18.63g |
| |
protein: 140.05g |
| |
carbs: 76.95g |
|
-
|
-
|
| Tue 11th: |
1279 *
|
116%
|
fat: 27.84g |
| |
protein: 172.00g |
| |
carbs: 88.04g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
110 *
|
10%
|
fat: 0.26g |
| |
protein: 1.15g |
| |
carbs: 28.96g |
|
-
|
-
|
| Fri 24th: |
103 *
|
9%
|
fat: 0.22g |
| |
protein: 2.13g |
| |
carbs: 22.25g |
|
-
|
-
|
| Fri 17th: |
16 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.20g |
|
-
|
-
|
