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mahdrof2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1640 * 66%
fat: 65.66g
|
protein: 79.63g
|
carbs: 184.94g
- -
Mon 14th: 1599 * 64%
fat: 69.93g
|
protein: 74.85g
|
carbs: 161.33g
- -
Sun 13th: 2315 * 93%
fat: 116.93g
|
protein: 107.70g
|
carbs: 214.81g
2365*  50
Sat 12th: 2066 * 83%
fat: 94.90g
|
protein: 72.27g
|
carbs: 237.68g
2365*  299
Fri 11th: 2027 * 81%
fat: 86.58g
|
protein: 94.23g
|
carbs: 219.60g
2365*  338
Thu 10th: 1814 * 73%
fat: 47.30g
|
protein: 69.73g
|
carbs: 294.76g
2365*  551
Wed 9th: 1752 * 70%
fat: 67.76g
|
protein: 46.52g
|
carbs: 193.44g
2365*  613
Tue 8th: 1070 * 43%
fat: 28.57g
|
protein: 38.95g
|
carbs: 178.42g
2365*  1295
Mon 7th: 2016 * 81%
fat: 73.78g
|
protein: 55.17g
|
carbs: 302.41g
2309*  293
Sun 6th: 2122 * 85%
fat: 72.27g
|
protein: 57.53g
|
carbs: 307.72g
2309*  187
Sat 5th: 2076 * 83%
fat: 70.98g
|
protein: 102.97g
|
carbs: 250.14g
2309*  233
Fri 4th: 1815 * 73%
fat: 63.55g
|
protein: 77.73g
|
carbs: 234.73g
2309*  494
Thu 3rd: 1789 * 72%
fat: 82.29g
|
protein: 111.60g
|
carbs: 150.01g
2354*  565
Wed 2nd: 1696 * 68%
fat: 74.17g
|
protein: 118.06g
|
carbs: 137.59g
2354*  658
Tue 1st: 1545 * 62%
fat: 49.96g
|
protein: 65.29g
|
carbs: 213.33g
2354*  809
April 2012
Mon 30th: 2097 84%
fat: 109.44g
|
protein: 122.78g
|
carbs: 162.82g
2891*  794

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