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Andrialilmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 360 * 18%
fat: 15.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Wed 9th: 1090 * 54%
fat: 22.00g
|
protein: 50.00g
|
carbs: 176.00g
2406*  1316
Tue 8th: 1260 * 63%
fat: 75.00g
|
protein: 66.00g
|
carbs: 84.00g
1918*  658
Mon 7th: 1085 * 54%
fat: 21.50g
|
protein: 45.00g
|
carbs: 181.50g
- -
Sun 6th: 860 * 43%
fat: 15.00g
|
protein: 44.00g
|
carbs: 140.00g
1918*  1058
Sat 5th: 1137 * 57%
fat: 24.60g
|
protein: 45.60g
|
carbs: 157.08g
- -
Fri 4th: 1449 * 72%
fat: 47.94g
|
protein: 83.90g
|
carbs: 173.24g
2414*  965
Thu 3rd: 1450 * 72%
fat: 32.50g
|
protein: 50.00g
|
carbs: 247.00g
2001*  551
Wed 2nd: 1270 * 64%
fat: 31.00g
|
protein: 57.00g
|
carbs: 197.00g
2919*  1649
Tue 1st: 1785 * 89%
fat: 49.50g
|
protein: 89.00g
|
carbs: 246.50g
2163*  378
April 2012
Mon 30th: 1166 * 58%
fat: 21.64g
|
protein: 47.38g
|
carbs: 198.68g
2080*  914
Sun 29th: 1271 * 64%
fat: 36.51g
|
protein: 83.26g
|
carbs: 156.84g
2150*  879

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