Register or Sign In

penni30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: - - 2489* -
May 2012
Thu 17th: 1391 * 73%
fat: 48.97g
|
protein: 67.44g
|
carbs: 156.54g
2678*  1287
Wed 16th: 1092 * 57%
fat: 39.91g
|
protein: 50.20g
|
carbs: 131.28g
3065*  1973
Tue 15th: 886 * 47%
fat: 20.57g
|
protein: 38.94g
|
carbs: 133.14g
- -
Sun 13th: 1072 * 56%
fat: 29.44g
|
protein: 51.28g
|
carbs: 145.90g
- -
Fri 11th: 1291 * 68%
fat: 49.89g
|
protein: 62.38g
|
carbs: 152.44g
2695*  1404
Thu 10th: 934 * 49%
fat: 25.55g
|
protein: 41.37g
|
carbs: 131.05g
- -
Wed 9th: 1347 * 71%
fat: 28.64g
|
protein: 87.28g
|
carbs: 179.73g
2642*  1295
Tue 8th: 1094 * 58%
fat: 36.23g
|
protein: 51.48g
|
carbs: 137.08g
2223*  1129
Mon 7th: 1235 * 65%
fat: 59.48g
|
protein: 41.37g
|
carbs: 138.55g
2292*  1057
Sun 6th: 938 * 49%
fat: 41.35g
|
protein: 38.84g
|
carbs: 106.13g
- -
Sat 5th: 565 * 30%
fat: 17.19g
|
protein: 20.09g
|
carbs: 81.55g
2493*  1928
Fri 4th: 1408 * 74%
fat: 32.38g
|
protein: 76.48g
|
carbs: 182.59g
2929*  1521
Thu 3rd: 1017 * 54%
fat: 23.93g
|
protein: 47.41g
|
carbs: 154.86g
2461*  1444
Wed 2nd: 1297 * 68%
fat: 31.59g
|
protein: 67.64g
|
carbs: 178.53g
2702*  1405
Tue 1st: 1323 70%
fat: 27.87g
|
protein: 76.65g
|
carbs: 188.31g
2935*  1612
April 2012
Mon 30th: 1102 58%
fat: 23.96g
|
protein: 67.60g
|
carbs: 150.57g
2275*  1173
Sun 29th: 703 37%
fat: 22.78g
|
protein: 37.62g
|
carbs: 83.69g
2433  1730
Sat 28th: 1288 -
fat: 26.74g
|
protein: 72.46g
|
carbs: 183.85g
2652*  1364

Other Related Links

Members