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tamara126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 747 * -
fat: 45.83g
|
protein: 47.45g
|
carbs: 37.35g
- -
May 2012
Tue 29th: 1152 * -
fat: 82.45g
|
protein: 73.09g
|
carbs: 27.84g
- -
Mon 28th: 140 * -
fat: 10.00g
|
protein: 6.00g
|
carbs: 2.00g
- -
Sat 12th: 772 * -
fat: 50.92g
|
protein: 62.26g
|
carbs: 14.23g
- -
Wed 9th: 694 * -
fat: 42.59g
|
protein: 57.18g
|
carbs: 19.46g
- -
Tue 8th: 934 * -
fat: 56.97g
|
protein: 74.94g
|
carbs: 38.65g
- -
Mon 7th: 1075 * -
fat: 73.05g
|
protein: 58.32g
|
carbs: 47.91g
- -
Sun 6th: 682 * -
fat: 43.68g
|
protein: 55.09g
|
carbs: 13.83g
- -
Sat 5th: 515 * -
fat: 40.84g
|
protein: 27.04g
|
carbs: 9.29g
- -
Fri 4th: 1476 * -
fat: 94.68g
|
protein: 129.60g
|
carbs: 29.17g
- -
Thu 3rd: 789 -
fat: 48.60g
|
protein: 73.92g
|
carbs: 16.04g
- -
Wed 2nd: 1163 * -
fat: 62.49g
|
protein: 124.20g
|
carbs: 18.65g
- -
Tue 1st: 931 * -
fat: 78.05g
|
protein: 46.66g
|
carbs: 12.03g
- -
April 2012
Mon 30th: 1379 * -
fat: 85.00g
|
protein: 127.82g
|
carbs: 20.51g
- -
Sun 29th: 427 * -
fat: 27.10g
|
protein: 36.54g
|
carbs: 7.00g
- -

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