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nana9779's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 1174 * 69%
fat: 67.98g
|
protein: 25.08g
|
carbs: 120.81g
- -
Sat 5th: 1891 * 111%
fat: 81.00g
|
protein: 84.27g
|
carbs: 201.90g
- -
Fri 4th: 1754 * 103%
fat: 84.11g
|
protein: 62.62g
|
carbs: 176.26g
- -
Thu 3rd: 1982 117%
fat: 69.17g
|
protein: 138.93g
|
carbs: 201.19g
4698*  2716
Wed 2nd: 1543 * 91%
fat: 39.87g
|
protein: 96.56g
|
carbs: 170.62g
4130*  2587
Tue 1st: 955 * 56%
fat: 37.11g
|
protein: 63.09g
|
carbs: 92.70g
4227*  3272
April 2012
Mon 30th: 1482 87%
fat: 68.50g
|
protein: 66.50g
|
carbs: 169.00g
4102  2620
Sun 29th: 1245 73%
fat: 51.35g
|
protein: 71.50g
|
carbs: 112.50g
3215*  1970
Sat 28th: 1641 97%
fat: 84.80g
|
protein: 45.50g
|
carbs: 183.50g
3215*  1574
Fri 27th: 1890 * 111%
fat: 94.75g
|
protein: 90.00g
|
carbs: 219.50g
3396*  1506
Thu 26th: 1620 * 95%
fat: 88.47g
|
protein: 83.44g
|
carbs: 126.08g
3238  1618
Wed 25th: 1275 * 75%
fat: 38.70g
|
protein: 56.21g
|
carbs: 177.50g
- -
Tue 24th: 1510 * 89%
fat: 62.50g
|
protein: 64.50g
|
carbs: 172.50g
- -
Mon 23rd: 1515 * 89%
fat: 61.50g
|
protein: 86.50g
|
carbs: 157.50g
3238*  1723
Sun 22nd: 720 * 42%
fat: 38.00g
|
protein: 12.00g
|
carbs: 83.00g
- -
Fri 20th: 1545 * 91%
fat: 65.77g
|
protein: 81.31g
|
carbs: 165.82g
3238*  1693
Thu 19th: 1596 * 94%
fat: 77.82g
|
protein: 84.30g
|
carbs: 131.14g
- -
Wed 18th: 1519 89%
fat: 62.82g
|
protein: 83.30g
|
carbs: 157.64g
3941*  2422
Tue 17th: 1513 * 89%
fat: 50.64g
|
protein: 83.91g
|
carbs: 181.51g
3367*  1854
Mon 16th: 1511 89%
fat: 48.78g
|
protein: 107.01g
|
carbs: 151.71g
- -

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