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tocomonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 599 * -
fat: 17.46g
|
protein: 42.42g
|
carbs: 71.78g
- -
Fri 4th: 442 * -
fat: 6.37g
|
protein: 17.94g
|
carbs: 83.65g
- -
Thu 3rd: 574 * -
fat: 28.89g
|
protein: 25.82g
|
carbs: 54.08g
1729*  1155
Wed 2nd: 473 * -
fat: 15.11g
|
protein: 22.84g
|
carbs: 43.94g
1602  1129
Tue 1st: 397 -
fat: 12.54g
|
protein: 16.56g
|
carbs: 63.76g
1567  1170
April 2012
Mon 30th: 165 -
fat: 5.47g
|
protein: 6.49g
|
carbs: 53.10g
- -
Sun 29th: 1273 -
fat: 31.79g
|
protein: 48.87g
|
carbs: 211.03g
1525  252
Sat 28th: 898 -
fat: 30.76g
|
protein: 34.16g
|
carbs: 122.16g
1774  876

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