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sjdreyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1477 * 106%
fat: 87.00g
|
protein: 44.00g
|
carbs: 116.00g
2569*  1092
September 2012
Fri 14th: 1523 * 109%
fat: 103.00g
|
protein: 50.00g
|
carbs: 101.00g
- -
June 2012
Wed 20th: 1932 * 138%
fat: 105.77g
|
protein: 86.32g
|
carbs: 169.25g
- -
April 2012
Sat 7th: 978 * 70%
fat: 48.31g
|
protein: 57.38g
|
carbs: 73.80g
- -
December 2011
Thu 1st: 624 * 45%
fat: 23.27g
|
protein: 49.93g
|
carbs: 49.30g
- -
September 2011
Fri 9th: 1178 * 84%
fat: 69.00g
|
protein: 48.00g
|
carbs: 94.00g
- -
Thu 8th: 1658 * 118%
fat: 110.00g
|
protein: 53.00g
|
carbs: 117.00g
2737*  1079
August 2011
Wed 17th: 299 * 21%
fat: 11.11g
|
protein: 11.23g
|
carbs: 37.52g
- -
Sat 13th: 657 * 47%
fat: 23.92g
|
protein: 24.91g
|
carbs: 83.64g
- -
July 2011
Sun 31st: 525 * 38%
fat: 44.68g
|
protein: 21.65g
|
carbs: 7.61g
- -
May 2011
Sun 29th: 1041 * 74%
fat: 81.37g
|
protein: 55.68g
|
carbs: 17.92g
- -
Mon 23rd: 118 * 8%
fat: 4.63g
|
protein: 18.07g
|
carbs: 0.00g
- -
Wed 11th: 1110 * 79%
fat: 45.00g
|
protein: 68.00g
|
carbs: 103.00g
2352*  1242
April 2011
Sat 30th: 1214 * 87%
fat: 52.14g
|
protein: 77.57g
|
carbs: 108.13g
2331*  1117
March 2011
Tue 8th: 260 * 19%
fat: 14.00g
|
protein: 14.00g
|
carbs: 18.00g
- -
Mon 7th: 694 * 50%
fat: 41.00g
|
protein: 38.68g
|
carbs: 43.82g
- -
February 2011
Wed 16th: 284 * 20%
fat: 16.59g
|
protein: 10.24g
|
carbs: 22.85g
- -
January 2011
Sun 16th: 603 * 43%
fat: 32.71g
|
protein: 22.71g
|
carbs: 61.84g
1859*  1256
Tue 4th: 790 * 56%
fat: 42.00g
|
protein: 30.00g
|
carbs: 73.00g
- -
December 2010
Tue 7th: 1416 * 101%
fat: 45.70g
|
protein: 47.74g
|
carbs: 201.47g
2639*  1223

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