| August 2012 |
| Tue 7th: |
926 *
|
74%
|
fat: 30.03g |
| |
protein: 96.31g |
| |
carbs: 74.51g |
|
-
|
-
|
| Mon 6th: |
613 *
|
49%
|
fat: 22.48g |
| |
protein: 71.00g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 5th: |
552
|
44%
|
fat: 9.19g |
| |
protein: 56.20g |
| |
carbs: 62.08g |
|
1925
|
 1373
|
| Sat 4th: |
1102 *
|
88%
|
fat: 23.41g |
| |
protein: 86.43g |
| |
carbs: 96.68g |
|
1939
|
837
|
| Fri 3rd: |
1094 *
|
88%
|
fat: 40.35g |
| |
protein: 104.86g |
| |
carbs: 80.00g |
|
1645
|
551
|
| Thu 2nd: |
1050 *
|
84%
|
fat: 23.59g |
| |
protein: 101.07g |
| |
carbs: 109.50g |
|
1558
|
508
|
| Wed 1st: |
1091
|
87%
|
fat: 24.98g |
| |
protein: 80.16g |
| |
carbs: 94.68g |
|
1838
|
747
|
| July 2012 |
| Tue 31st: |
1023
|
82%
|
fat: 27.14g |
| |
protein: 104.41g |
| |
carbs: 73.64g |
|
-
|
-
|
| Mon 30th: |
862
|
69%
|
fat: 18.41g |
| |
protein: 99.77g |
| |
carbs: 75.78g |
|
1558
|
696
|
| Sun 29th: |
712 *
|
57%
|
fat: 18.96g |
| |
protein: 72.86g |
| |
carbs: 66.78g |
|
1561
|
849
|
| Sat 28th: |
633 *
|
51%
|
fat: 8.87g |
| |
protein: 34.81g |
| |
carbs: 104.67g |
|
1961*
|
1328
|
| Fri 27th: |
467 *
|
37%
|
fat: 10.51g |
| |
protein: 40.97g |
| |
carbs: 52.60g |
|
1558
|
1091
|
| Thu 26th: |
819 *
|
66%
|
fat: 15.21g |
| |
protein: 75.58g |
| |
carbs: 94.62g |
|
1670
|
851
|
| Wed 25th: |
905
|
72%
|
fat: 19.35g |
| |
protein: 103.72g |
| |
carbs: 80.46g |
|
1783
|
878
|
| Tue 24th: |
1075 *
|
86%
|
fat: 27.36g |
| |
protein: 61.28g |
| |
carbs: 151.76g |
|
1569
|
494
|
| Sun 22nd: |
1066 *
|
85%
|
fat: 17.55g |
| |
protein: 115.93g |
| |
carbs: 114.33g |
|
1569
|
503
|
| Sat 21st: |
475 *
|
38%
|
fat: 9.59g |
| |
protein: 76.07g |
| |
carbs: 22.00g |
|
1569
|
1094
|
| Fri 20th: |
1060 *
|
85%
|
fat: 29.13g |
| |
protein: 79.33g |
| |
carbs: 123.00g |
|
1569
|
509
|
| Thu 19th: |
1062 *
|
85%
|
fat: 16.46g |
| |
protein: 106.79g |
| |
carbs: 120.18g |
|
1569
|
507
|
| Wed 18th: |
902 *
|
72%
|
fat: 17.46g |
| |
protein: 84.40g |
| |
carbs: 106.48g |
|
1547
|
645
|
