| December 2012 |
| Mon 3rd: |
429 *
|
25%
|
fat: 8.93g |
| |
protein: 4.84g |
| |
carbs: 87.27g |
|
-
|
-
|
| November 2012 |
| Fri 2nd: |
1528 *
|
90%
|
fat: 61.20g |
| |
protein: 73.07g |
| |
carbs: 193.18g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 1st: |
807 *
|
47%
|
fat: 19.62g |
| |
protein: 24.65g |
| |
carbs: 145.01g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
713 *
|
42%
|
fat: 16.14g |
| |
protein: 30.54g |
| |
carbs: 115.20g |
|
-
|
-
|
| Mon 17th: |
440 *
|
26%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 9th: |
50 *
|
3%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 29th: |
1551 *
|
91%
|
fat: 37.27g |
| |
protein: 92.09g |
| |
carbs: 222.82g |
|
-
|
-
|
| Tue 28th: |
1473 *
|
87%
|
fat: 34.32g |
| |
protein: 112.99g |
| |
carbs: 183.98g |
|
-
|
-
|
| Mon 27th: |
410 *
|
24%
|
fat: 15.50g |
| |
protein: 18.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 24th: |
598 *
|
35%
|
fat: 15.61g |
| |
protein: 30.97g |
| |
carbs: 90.71g |
|
-
|
-
|
| Thu 23rd: |
434 *
|
26%
|
fat: 10.98g |
| |
protein: 32.11g |
| |
carbs: 60.16g |
|
-
|
-
|
| Wed 22nd: |
873 *
|
51%
|
fat: 15.74g |
| |
protein: 38.38g |
| |
carbs: 161.33g |
|
-
|
-
|
| Tue 21st: |
725 *
|
43%
|
fat: 10.11g |
| |
protein: 77.89g |
| |
carbs: 96.66g |
|
-
|
-
|
| Mon 20th: |
168 *
|
10%
|
fat: 4.61g |
| |
protein: 10.97g |
| |
carbs: 23.61g |
|
-
|
-
|
| Sun 19th: |
602 *
|
35%
|
fat: 24.97g |
| |
protein: 65.80g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sat 18th: |
550 *
|
32%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 15th: |
1449 *
|
85%
|
fat: 66.00g |
| |
protein: 64.59g |
| |
carbs: 224.64g |
|
-
|
-
|
| Sun 12th: |
480 *
|
28%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 54.00g |
|
-
|
-
|
