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misinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 1826 * -
fat: 60.53g
|
protein: 91.17g
|
carbs: 247.72g
5052*  3226
Mon 7th: 2348 * -
fat: 68.76g
|
protein: 162.58g
|
carbs: 274.22g
5150*  2802
June 2012
Thu 21st: 400 * -
fat: 3.50g
|
protein: 15.00g
|
carbs: 79.00g
- -
Wed 20th: 2038 * -
fat: 58.24g
|
protein: 87.47g
|
carbs: 301.79g
- -
Tue 19th: 2085 * -
fat: 59.38g
|
protein: 131.47g
|
carbs: 259.70g
9172*  7087
Mon 18th: 1399 * -
fat: 41.60g
|
protein: 108.73g
|
carbs: 149.44g
9172*  7773
Sun 17th: 1009 * -
fat: 57.75g
|
protein: 74.91g
|
carbs: 45.71g
- -
May 2012
Mon 21st: 540 * -
fat: 10.50g
|
protein: 27.00g
|
carbs: 85.00g
- -
Sun 20th: 180 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
April 2012
Sat 21st: 210 * -
fat: 4.00g
|
protein: 11.00g
|
carbs: 34.00g
4743*  4533
March 2012
Fri 30th: 500 * -
fat: 7.50g
|
protein: 25.00g
|
carbs: 93.00g
- -
Thu 29th: 1367 * -
fat: 37.50g
|
protein: 89.02g
|
carbs: 167.67g
- -
Wed 28th: 1312 * -
fat: 52.07g
|
protein: 56.97g
|
carbs: 156.09g
- -
Tue 27th: 1599 * -
fat: 65.37g
|
protein: 73.46g
|
carbs: 191.43g
8970*  7371
Mon 26th: 1592 * -
fat: 45.09g
|
protein: 106.35g
|
carbs: 191.63g
8419*  6827
Sun 25th: 2473 * -
fat: 87.91g
|
protein: 110.80g
|
carbs: 309.33g
4563*  2090
Sat 24th: 1746 * -
fat: 62.80g
|
protein: 63.90g
|
carbs: 230.50g
4563*  2817
February 2012
Wed 8th: 692 * -
fat: 9.72g
|
protein: 53.88g
|
carbs: 108.52g
- -
Tue 7th: 701 * -
fat: 10.18g
|
protein: 43.11g
|
carbs: 111.09g
- -
January 2012
Tue 31st: 511 * -
fat: 16.78g
|
protein: 42.17g
|
carbs: 52.20g
- -

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