Heidijoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 20th: 1782 * 105%
fat: 70.59g
|
protein: 61.74g
|
carbs: 175.10g
- -
Fri 19th: 1251 * 74%
fat: 55.64g
|
protein: 61.22g
|
carbs: 127.85g
- -
Thu 18th: 1252 * 74%
fat: 58.05g
|
protein: 43.62g
|
carbs: 149.98g
3666*  2414
Wed 17th: 1013 60%
fat: 19.22g
|
protein: 52.49g
|
carbs: 160.26g
- -
Tue 16th: 1596 94%
fat: 46.77g
|
protein: 66.23g
|
carbs: 157.98g
- -
Mon 15th: 970 57%
fat: 36.78g
|
protein: 53.87g
|
carbs: 111.24g
- -
September 2018
Sun 2nd: 591 * 35%
fat: 42.61g
|
protein: 43.55g
|
carbs: 5.73g
- -
May 2013
Tue 7th: 760 * 45%
fat: 27.83g
|
protein: 44.62g
|
carbs: 92.35g
3328*  2568
April 2013
Tue 23rd: 322 * 19%
fat: 10.51g
|
protein: 13.25g
|
carbs: 41.41g
3580*  3258
Mon 22nd: 1362 * 80%
fat: 54.29g
|
protein: 50.14g
|
carbs: 172.76g
3569*  2207
Sun 21st: 1909 * 112%
fat: 71.89g
|
protein: 90.45g
|
carbs: 231.63g
2943*  1034
Sat 20th: 1234 * 73%
fat: 71.65g
|
protein: 63.60g
|
carbs: 91.60g
- -
Thu 18th: 846 * 50%
fat: 13.95g
|
protein: 18.67g
|
carbs: 165.17g
- -
Wed 17th: 1456 * 86%
fat: 45.00g
|
protein: 94.19g
|
carbs: 172.15g
2751*  1295
January 2013
Fri 4th: - - 2672* -
Thu 3rd: 772 * 45%
fat: 26.38g
|
protein: 16.37g
|
carbs: 108.37g
2672*  1900
Wed 2nd: 741 * 44%
fat: 16.10g
|
protein: 43.95g
|
carbs: 80.96g
2683*  1942
Tue 1st: 583 * 34%
fat: 19.65g
|
protein: 27.99g
|
carbs: 72.38g
2695*  2112
December 2012
Mon 31st: 1376 * 81%
fat: 27.44g
|
protein: 58.07g
|
carbs: 227.25g
2695*  1319
Sun 30th: 1516 89%
fat: 54.98g
|
protein: 62.22g
|
carbs: 200.16g
2734*  1218
October 2012
Fri 26th: 1316 * 77%
fat: 48.52g
|
protein: 52.06g
|
carbs: 159.14g
2614*  1298

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