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kay775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 1756 117%
fat: 82.64g
|
protein: 61.86g
|
carbs: 217.12g
3031*  1275
January 2013
Tue 29th: 1506 100%
fat: 66.11g
|
protein: 87.72g
|
carbs: 167.12g
- -
September 2012
Tue 25th: 1422 95%
fat: 56.41g
|
protein: 38.83g
|
carbs: 182.97g
- -
Mon 24th: 1479 99%
fat: 60.00g
|
protein: 58.45g
|
carbs: 189.38g
- -
July 2012
Sat 14th: 105 * 7%
fat: 2.27g
|
protein: 19.69g
|
carbs: 0.00g
- -
Fri 13th: 1463 98%
fat: 59.50g
|
protein: 84.67g
|
carbs: 153.76g
- -
Wed 11th: 1213 81%
fat: 51.35g
|
protein: 55.65g
|
carbs: 142.20g
- -
Tue 10th: 1502 100%
fat: 60.81g
|
protein: 98.53g
|
carbs: 155.70g
3295  1793
Mon 9th: 1480 99%
fat: 49.42g
|
protein: 94.35g
|
carbs: 137.04g
- -
June 2012
Fri 1st: 333 22%
fat: 15.47g
|
protein: 15.06g
|
carbs: 35.33g
- -
May 2012
Sat 12th: 240 * 16%
fat: 13.04g
|
protein: 10.69g
|
carbs: 22.67g
- -
Fri 11th: 1179 * 79%
fat: 46.63g
|
protein: 83.90g
|
carbs: 98.87g
2430  1251
Thu 10th: 916 61%
fat: 41.90g
|
protein: 43.73g
|
carbs: 100.88g
3121  2205
Wed 9th: 993 * 66%
fat: 47.37g
|
protein: 74.44g
|
carbs: 73.78g
3221  2228
Tue 8th: 681 45%
fat: 39.11g
|
protein: 26.25g
|
carbs: 64.58g
3231  2550
Mon 7th: 1289 86%
fat: 50.45g
|
protein: 76.68g
|
carbs: 142.59g
3121  1832
Sun 6th: 1383 * 92%
fat: 76.39g
|
protein: 64.83g
|
carbs: 120.30g
3345  1962
Sat 5th: 1077 72%
fat: 43.44g
|
protein: 51.66g
|
carbs: 127.73g
3248*  2171
Fri 4th: 1379 92%
fat: 38.13g
|
protein: 54.90g
|
carbs: 207.37g
2618  1239
Thu 3rd: 1279 85%
fat: 40.16g
|
protein: 71.63g
|
carbs: 166.61g
3394  2115

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