| April 2013 |
| Tue 2nd: |
2238
|
104%
|
fat: 74.61g |
| |
protein: 170.25g |
| |
carbs: 214.26g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
1594
|
74%
|
fat: 55.87g |
| |
protein: 149.42g |
| |
carbs: 115.18g |
|
-
|
-
|
| October 2012 |
| July 2012 |
| Tue 17th: |
1506
|
70%
|
fat: 49.52g |
| |
protein: 131.38g |
| |
carbs: 131.46g |
|
2195
|
 689
|
| Mon 16th: |
1506
|
70%
|
fat: 49.52g |
| |
protein: 131.38g |
| |
carbs: 131.46g |
|
2117
|
611
|
| Fri 13th: |
1516
|
70%
|
fat: 49.52g |
| |
protein: 131.38g |
| |
carbs: 133.46g |
|
2127
|
611
|
| Thu 12th: |
1366
|
63%
|
fat: 46.80g |
| |
protein: 104.73g |
| |
carbs: 131.22g |
|
1672
|
306
|
| Wed 11th: |
1228
|
57%
|
fat: 34.45g |
| |
protein: 138.08g |
| |
carbs: 86.97g |
|
1927
|
699
|
| Tue 10th: |
1516
|
70%
|
fat: 49.52g |
| |
protein: 131.38g |
| |
carbs: 133.46g |
|
2120*
|
604
|
| Mon 9th: |
1490
|
69%
|
fat: 47.37g |
| |
protein: 129.93g |
| |
carbs: 132.91g |
|
2117
|
627
|
| Thu 5th: |
1448
|
67%
|
fat: 45.93g |
| |
protein: 126.98g |
| |
carbs: 128.48g |
|
-
|
-
|
| Wed 4th: |
1448
|
67%
|
fat: 45.93g |
| |
protein: 126.98g |
| |
carbs: 128.48g |
|
2279
|
831
|
| Tue 3rd: |
1448
|
67%
|
fat: 45.93g |
| |
protein: 126.98g |
| |
carbs: 128.48g |
|
2195
|
747
|
| Mon 2nd: |
1458
|
68%
|
fat: 45.93g |
| |
protein: 131.98g |
| |
carbs: 130.48g |
|
2117
|
659
|
| June 2012 |
| Mon 25th: |
1448
|
67%
|
fat: 45.93g |
| |
protein: 126.98g |
| |
carbs: 128.48g |
|
2311
|
863
|
| Thu 21st: |
1275
|
59%
|
fat: 36.33g |
| |
protein: 120.13g |
| |
carbs: 113.98g |
|
2184
|
909
|
| Thu 14th: |
1307
|
61%
|
fat: 32.31g |
| |
protein: 116.39g |
| |
carbs: 138.39g |
|
2228
|
921
|
| Wed 13th: |
1569
|
73%
|
fat: 50.80g |
| |
protein: 133.84g |
| |
carbs: 146.49g |
|
2311
|
742
|
| Tue 12th: |
1659
|
77%
|
fat: 55.99g |
| |
protein: 130.66g |
| |
carbs: 156.45g |
|
2231
|
572
|
| Mon 11th: |
1285
|
60%
|
fat: 36.33g |
| |
protein: 125.13g |
| |
carbs: 115.98g |
|
2311
|
1026
|
