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downey713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 300 * 20%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
2199*  1899
Wed 16th: 970 * 65%
fat: 39.50g
|
protein: 59.00g
|
carbs: 93.00g
2155*  1185
Tue 15th: 1529 * 102%
fat: 66.64g
|
protein: 50.59g
|
carbs: 188.97g
2133*  604
Mon 14th: 1057 * 70%
fat: 33.46g
|
protein: 42.71g
|
carbs: 151.19g
2133*  1076
Sun 13th: 1956 * 130%
fat: 82.03g
|
protein: 52.34g
|
carbs: 220.24g
2166*  210
Sat 12th: 200 * 13%
fat: 5.00g
|
protein: 4.00g
|
carbs: 37.00g
2188*  1988
Fri 11th: 1519 * 101%
fat: 83.45g
|
protein: 44.75g
|
carbs: 142.37g
2072*  553
Thu 10th: 930 * 62%
fat: 26.26g
|
protein: 17.79g
|
carbs: 125.86g
2188*  1258
Wed 9th: 863 * 58%
fat: 15.22g
|
protein: 16.95g
|
carbs: 105.59g
2199*  1336
Tue 8th: 1042 * 69%
fat: 18.62g
|
protein: 20.77g
|
carbs: 134.24g
2177*  1135
Mon 7th: 935 * 62%
fat: 10.73g
|
protein: 17.07g
|
carbs: 138.27g
2188*  1253
December 2012
Tue 4th: 688 * 46%
fat: 36.92g
|
protein: 25.99g
|
carbs: 65.28g
- -
May 2012
Tue 29th: 86 6%
fat: 2.11g
|
protein: 7.69g
|
carbs: 7.98g
- -
Fri 25th: 170 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 24th: 1249 * 83%
fat: 59.31g
|
protein: 59.17g
|
carbs: 121.63g
- -
Wed 23rd: 934 62%
fat: 51.47g
|
protein: 48.61g
|
carbs: 75.41g
- -
April 2012
Thu 26th: 1220 58%
fat: 94.79g
|
protein: 76.61g
|
carbs: 13.42g
- -
Wed 25th: 1873 89%
fat: 134.52g
|
protein: 143.13g
|
carbs: 15.93g
- -
Tue 24th: 1490 71%
fat: 64.11g
|
protein: 95.54g
|
carbs: 123.92g
- -

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