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jchamberlain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 2751 92%
fat: 100.05g
|
protein: 196.20g
|
carbs: 291.00g
- -
Tue 1st: 2497 * 83%
fat: 89.76g
|
protein: 186.25g
|
carbs: 242.50g
3332  835
April 2012
Mon 30th: 645 * 22%
fat: 18.00g
|
protein: 48.00g
|
carbs: 74.00g
- -
Sun 29th: 2783 93%
fat: 78.66g
|
protein: 174.83g
|
carbs: 341.68g
- -
Sat 28th: 3032 * 101%
fat: 94.47g
|
protein: 193.96g
|
carbs: 359.18g
3776  744
Fri 27th: 3148 * 105%
fat: 157.51g
|
protein: 187.91g
|
carbs: 262.72g
3687  539
Thu 26th: 2416 * 81%
fat: 91.36g
|
protein: 179.46g
|
carbs: 232.45g
3831  1415
Wed 25th: 2970 99%
fat: 92.02g
|
protein: 212.61g
|
carbs: 341.01g
3257*  287
Tue 24th: 2923 97%
fat: 93.52g
|
protein: 192.62g
|
carbs: 343.30g
4121  1198
Mon 23rd: 2835 94%
fat: 88.37g
|
protein: 167.57g
|
carbs: 352.25g
3511  676
Sun 22nd: 3431 114%
fat: 90.51g
|
protein: 105.97g
|
carbs: 556.00g
3721  290

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