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aitzigarmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 860 * 43%
fat: 21.94g
|
protein: 22.87g
|
carbs: 144.22g
2748*  1888
September 2012
Tue 18th: - - 2809* -
June 2012
Wed 6th: - - 2333* -
Fri 1st: 1450 * 72%
fat: 57.39g
|
protein: 36.52g
|
carbs: 199.38g
3047*  1597
May 2012
Thu 31st: - - 2341* -
Wed 30th: - - 2484* -
Fri 18th: 1840 * 92%
fat: 74.05g
|
protein: 52.91g
|
carbs: 248.78g
2811*  971
Thu 17th: 2316 * 116%
fat: 41.98g
|
protein: 42.52g
|
carbs: 438.54g
2721*  405
Wed 16th: 2466 * 123%
fat: 102.86g
|
protein: 62.11g
|
carbs: 328.08g
2883*  417
Tue 15th: 1586 * 79%
fat: 64.66g
|
protein: 24.32g
|
carbs: 212.67g
3533*  1947
Mon 14th: 1483 * 74%
fat: 56.75g
|
protein: 27.30g
|
carbs: 201.89g
3200*  1717
Sun 13th: 2164 * 108%
fat: 103.12g
|
protein: 94.46g
|
carbs: 213.74g
2066*  98
Sat 12th: 1666 * 83%
fat: 48.97g
|
protein: 75.89g
|
carbs: 232.90g
2793*  1127
Fri 11th: 2270 * 114%
fat: 95.61g
|
protein: 99.92g
|
carbs: 251.84g
2778*  508
Thu 10th: 1191 * 60%
fat: 35.18g
|
protein: 29.56g
|
carbs: 188.58g
3515*  2324
Wed 9th: 2713 * 136%
fat: 95.29g
|
protein: 106.70g
|
carbs: 365.22g
3337*  624
Tue 8th: 1489 * 74%
fat: 50.72g
|
protein: 52.24g
|
carbs: 198.36g
2853*  1364
Mon 7th: 2642 * 132%
fat: 99.20g
|
protein: 43.55g
|
carbs: 390.05g
2757*  115
Sun 6th: 1814 * 91%
fat: 67.73g
|
protein: 64.19g
|
carbs: 239.37g
2387*  573
Sat 5th: 2201 * 110%
fat: 167.87g
|
protein: 53.26g
|
carbs: 124.19g
2901*  700

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