| January 2014 |
| Wed 15th: |
1412 *
|
67%
|
fat: 35.49g |
| |
protein: 129.76g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 11th: |
228 *
|
11%
|
fat: 12.35g |
| |
protein: 5.43g |
| |
carbs: 25.82g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
421 *
|
20%
|
fat: 7.21g |
| |
protein: 29.33g |
| |
carbs: 57.07g |
|
-
|
-
|
| Tue 3rd: |
369 *
|
18%
|
fat: 13.46g |
| |
protein: 26.55g |
| |
carbs: 32.41g |
|
-
|
-
|
| Mon 2nd: |
1284 *
|
61%
|
fat: 33.03g |
| |
protein: 91.09g |
| |
carbs: 168.39g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
380 *
|
18%
|
fat: 8.50g |
| |
protein: 28.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 27th: |
390 *
|
19%
|
fat: 13.18g |
| |
protein: 26.51g |
| |
carbs: 40.98g |
|
-
|
-
|
| Sat 23rd: |
379 *
|
18%
|
fat: 18.65g |
| |
protein: 25.19g |
| |
carbs: 28.21g |
|
-
|
-
|
| Thu 21st: |
127 *
|
6%
|
fat: 1.55g |
| |
protein: 11.28g |
| |
carbs: 17.09g |
|
-
|
-
|
| Wed 20th: |
1065 *
|
51%
|
fat: 28.33g |
| |
protein: 137.67g |
| |
carbs: 65.85g |
|
-
|
-
|
| Tue 19th: |
1621 *
|
77%
|
fat: 66.53g |
| |
protein: 87.52g |
| |
carbs: 176.28g |
|
2471*
|
 850
|
| Mon 18th: |
1653 *
|
79%
|
fat: 53.49g |
| |
protein: 114.29g |
| |
carbs: 192.53g |
|
2612
|
959
|
| Sun 17th: |
1318 *
|
63%
|
fat: 48.49g |
| |
protein: 90.10g |
| |
carbs: 134.37g |
|
-
|
-
|
| Sat 16th: |
1697 *
|
81%
|
fat: 75.35g |
| |
protein: 131.43g |
| |
carbs: 123.77g |
|
2650
|
953
|
| Fri 15th: |
1179 *
|
56%
|
fat: 44.44g |
| |
protein: 67.60g |
| |
carbs: 139.11g |
|
4354
|
3175
|
| Thu 14th: |
-
|
-
|
|
2710
|
-
|
| Wed 13th: |
445 *
|
21%
|
fat: 18.10g |
| |
protein: 32.82g |
| |
carbs: 40.60g |
|
2848
|
2403
|
| Mon 11th: |
868 *
|
41%
|
fat: 20.20g |
| |
protein: 49.39g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 10th: |
235
|
11%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 9th: |
1304
|
62%
|
fat: 38.05g |
| |
protein: 46.03g |
| |
carbs: 208.74g |
|
-
|
-
|
| Fri 8th: |
1080
|
51%
|
fat: 50.59g |
| |
protein: 80.55g |
| |
carbs: 74.09g |
|
-
|
-
|
