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lacuisine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1412 * 67%
fat: 35.49g
|
protein: 129.76g
|
carbs: 148.00g
- -
Sat 11th: 228 * 11%
fat: 12.35g
|
protein: 5.43g
|
carbs: 25.82g
- -
December 2013
Mon 16th: 421 * 20%
fat: 7.21g
|
protein: 29.33g
|
carbs: 57.07g
- -
Tue 3rd: 369 * 18%
fat: 13.46g
|
protein: 26.55g
|
carbs: 32.41g
- -
Mon 2nd: 1284 * 61%
fat: 33.03g
|
protein: 91.09g
|
carbs: 168.39g
- -
November 2013
Fri 29th: 380 * 18%
fat: 8.50g
|
protein: 28.00g
|
carbs: 48.00g
- -
Wed 27th: 390 * 19%
fat: 13.18g
|
protein: 26.51g
|
carbs: 40.98g
- -
Sat 23rd: 379 * 18%
fat: 18.65g
|
protein: 25.19g
|
carbs: 28.21g
- -
Thu 21st: 127 * 6%
fat: 1.55g
|
protein: 11.28g
|
carbs: 17.09g
- -
Wed 20th: 1065 * 51%
fat: 28.33g
|
protein: 137.67g
|
carbs: 65.85g
- -
Tue 19th: 1621 * 77%
fat: 66.53g
|
protein: 87.52g
|
carbs: 176.28g
2471*  850
Mon 18th: 1653 * 79%
fat: 53.49g
|
protein: 114.29g
|
carbs: 192.53g
2612  959
Sun 17th: 1318 * 63%
fat: 48.49g
|
protein: 90.10g
|
carbs: 134.37g
- -
Sat 16th: 1697 * 81%
fat: 75.35g
|
protein: 131.43g
|
carbs: 123.77g
2650  953
Fri 15th: 1179 * 56%
fat: 44.44g
|
protein: 67.60g
|
carbs: 139.11g
4354  3175
Thu 14th: - - 2710 -
Wed 13th: 445 * 21%
fat: 18.10g
|
protein: 32.82g
|
carbs: 40.60g
2848  2403
Mon 11th: 868 * 41%
fat: 20.20g
|
protein: 49.39g
|
carbs: 122.05g
- -
Sun 10th: 235 11%
fat: 6.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
Sat 9th: 1304 62%
fat: 38.05g
|
protein: 46.03g
|
carbs: 208.74g
- -
Fri 8th: 1080 51%
fat: 50.59g
|
protein: 80.55g
|
carbs: 74.09g
- -

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